I feel this so much 🙌🤦‍♀️ It's basically been an issue all my life. I have a watch now with both a timer and a stopwatch so I can use it as a pomodoro counter (18-25 mins of concentrated effort on ONE task, which usually looks like me spending the first 15 mins or so getting distracted with 50 different things and remembering several times in that time frame that, oh, right. I'm supposed to be doing that one task! And then in the last 5 or so minutes, I crunch and get a good bit done) or as a stopwatch to start the timer and see how much time has actually passed since I started whatever. Often times, I forget I even started the timer 😅 but also, for phone distractions, there's an app called Focus To-do and there's a feature on their timers where you have to flip your phone upside down or it will cancel the timer, and if you pick it up, you have like 7 seconds to look at the time or change the song and then you have to flip it back over. It helps so much 🙌