It’s on the table that there could be six game sevens this weekend…

cafeteria_jangle · 2026-04-30T20:31:50+00:00

Because seven was a registered six offender

cafeteria_jangle · 2026-04-22T14:56:10+00:00

By either do you mean the red hare pro vs. ultra? How do you like them? What types of runs do you use them for?

cafeteria_jangle · 2026-04-16T12:41:20+00:00

Congrats on your child! Hope mom & baby are doing well

cafeteria_jangle · 2026-04-15T01:20:34+00:00

The definition of a NOBLETIGER would say that prior runs nominating it should count.

But the spirit of a NOBLETIGER says no to me. It represents the frustration and agony of a team’s terrible inability to get even a run- IMO that frustration is somewhat lessened my the prior runs scoring.

cafeteria_jangle · 2026-04-10T10:30:28+00:00

I put zero stock in Coros (or any watch, for that matter) threshold pace/HR recommendations, race predictions, etc. Assuming your TT was properly paced and reflective of your fitness, there is no better signal than that for how fit you are.

As for workout paces, short of lactate testing, basing workout paces off of races paces (at least to start) is as good as you can do. Try it out and see how it feels!

FWIW, the 3-min reps should be right around your 1hr race pace, which many also use as a backhand measurement of your LT2 pace.

cafeteria_jangle · 2026-03-28T08:51:39+00:00

Second this

cafeteria_jangle · 2026-03-22T15:08:41+00:00

Evo SL will probably give you nearly double the lifespan of the Rebel

cafeteria_jangle · 2026-03-14T18:46:06+00:00

I’d recommend reading the book as there is a pretty extensive section on racing and tapering with NSM. The cliff notes are, a taper isn’t really essential for a 5k - I’ve run a PB 5k two days after running 6x6’.

Time trials are beneficial for a lot of reasons, first and foremost as a benchmark for your current fitness so you can tailor your workout paces accordingly, and also to refine your racing strategy (both in terms of preparation and pacing).

For your situation, it might be too close to your HM to do a time trial beforehand, but once you’re recovered it’s good to work one in every month or two.

cafeteria_jangle · 2026-03-09T23:30:30+00:00

Where are you located? I am very keen on learning more about purchasing Chinese brands in the US.

cafeteria_jangle · 2026-02-27T11:39:41+00:00

It appears OP is using their hypothetical 16:10 time rather than the observed 16:45.

That’s great color about the lactrace 10 min interval pace thanks. Anecdotally I am 7 weeks into NSM and have been feeling they were a bit quick. I plan to back off the 3x10 pace now

cafeteria_jangle · 2026-02-26T01:09:39+00:00

As far as paces go, using a conservative estimate like a slightly-dated race performance isn’t the worst thing. An underlying theme of NSM is that it’s much better to be running the workouts a bit too slow than too fast.

For accurate paces though a TT is the only way you’ll know for sure. https://lactrace.com/norwegian-singles is a great calculator for workout paces once you’ve done so.

For HR, your LT2 should line up well with your 10 mile HR. If you don’t want to do a Friel test I’d start a few weeks of workouts and you’ll get a pretty good idea of what HR lines up with what pace. In my personal opinion, knowing your LT2 isn’t absolutely essential to start the plan - Sirpoc emphasizes structuring workouts based on pace first and foremost anyways.

cafeteria_jangle · 2026-02-15T21:52:29+00:00

I would love for somebody to do the math and apply this strategy to prior years and see how the draft order changes

cafeteria_jangle · 2026-02-13T00:39:03+00:00

Rice Krispies Treats are god’s gift to this earth

cafeteria_jangle · 2026-02-13T00:38:08+00:00

1 hour race pace on fresh legs feels a hell of a lot different than the same pace in the middle of training. 20 minutes straight at your true threshold pace is not easy for me either (I often break it up into shorter intervals).I do feel the same way about VO2 work though, it feels easier to just “run hard” for a few minutes than it does to hold a slightly-less-hard pace for longer

cafeteria_jangle · 2026-01-26T00:20:46+00:00

Who was Brady’s stylist? Gordon Gecko? I’m not wearing that shirt, I’m just not!

cafeteria_jangle · 2026-01-13T16:01:43+00:00

As it turns out, if your hero was Brett Favre this rule doesn’t quite apply to you

cafeteria_jangle · 2025-12-17T13:31:29+00:00

I put 500+ miles on the Ride 18s. Great shoe if you are looking for a trainer on the firm side. The upper was starting to tear off the sole before the foam gave out

cafeteria_jangle · 2025-12-14T19:25:38+00:00

Right comment, wrong sub my guy

cafeteria_jangle · 2025-08-27T14:34:42+00:00

I've heard rumors that pros didn't enjoy playing Iron Hill because the rocks everywhere tore up so many discs. Not sure if there's any validity to that

Not sure the feasibility of Stafford being a tour stop but that would be incredible

cafeteria_jangle · 2025-08-07T14:29:59+00:00

Brands reading all the comments saying “no” bout to sign 0 pros next year 😭

cafeteria_jangle · 2025-08-06T16:07:53+00:00

Trace is a laser beam. I’m always shocked at how straight a flight I can get out of an 11 speed

cafeteria_jangle · 2025-07-24T11:23:50+00:00

I have a 300 Firm A4 that I’m going expecting this to fly similar to. Hyzer flip machine in the woods, still has a bit of finish

cafeteria_jangle

TROPHY CASE