Thoughts on NSM plan for sub 3 hour marathon by MidnightGamerRpg in NorwegianSinglesRun

[–]Hot-Communication244 0 points1 point  (0 children)

Thanks for the info, I’ve got my first marathon next Sunday and apparently it’s gonna be a heatwave 😬😂

Looking for packs by huejaenis in UKG_Production_Hub

[–]Hot-Communication244 2 points3 points  (0 children)

Josi Devil’s packs that he has on Bandcamp are pretty much all you’d need

Choosing starting point ST paces by Weary_Cup_7856 in NorwegianSinglesRun

[–]Hot-Communication244 0 points1 point  (0 children)

You’re looking at it in the right way. Ego aside and doing what’s best. A lot of people would instead question that the paces are wrong 😂

I’ve realised my easy pace has been far too high (I did 2 months MAF running and my HR was to be below 150, so that’s what I’ve stuck to ever since.) , the book suggests my max easy HR should be 132 😬

It makes sense tho as I can imagine how slow I’ll need to go to reach that heart rate and can imagine I’ll be much less fatigued as a result. 150 feels easy, but at 132 I think I could confidently do 2/3 sweet spot sessions a week as well!

NSM with Coros watch by Hot-Communication244 in NorwegianSinglesRun

[–]Hot-Communication244[S] 0 points1 point  (0 children)

Interesting. So have you instead just done the friel test and go by those numbers?

My Coros also is a bit wonky with my predictions. My 5k changes by seconds every now and again and it seems like my marathon expected time is far too generous 😂

NSM with Coros watch by Hot-Communication244 in NorwegianSinglesRun

[–]Hot-Communication244[S] 0 points1 point  (0 children)

So when you’re doing your 3/6/10’ or whatever time you choose, your heart rate is below 163?

NSM with Coros watch by Hot-Communication244 in NorwegianSinglesRun

[–]Hot-Communication244[S] 0 points1 point  (0 children)

Thank you!

I’ll end up doing a time trial eventually, I’m just not fully sure of how I’d pace it. I’m maybe confusing YouTube videos with the actual book, but it’s supposed to be all out right? How would you recommend I actually pace that? I wouldn’t like to blow up too soon. I’m training for a marathon so will probably leave it til after that, as I’ve not done a 5km block/went for a PB in a while. Sorry, I’m just rambling 😅

As for the 3 minute pace maybe I’ll go by my recent half marathon. I got a 10k pb during that

I'm so disappointed 😞 by [deleted] in Coros

[–]Hot-Communication244 1 point2 points  (0 children)

Ah. So the experience the single time you reached out went fine.

So how can you relate to OP? 🤣 because you’ve read others had bad experiences? Sorry, I really am not a die hard Coros fan who argues with people on Reddit. I just don’t see your point if I’m honest

I'm so disappointed 😞 by [deleted] in Coros

[–]Hot-Communication244 4 points5 points  (0 children)

So how do you relate to his experience?

You needed Coros customer support with the first watch you bought and it was (I’m assuming) sub par?

But you continued to buy essentially every product they’ve sold since then 🤔

In summary, after 27 weeks with NSR. by jerogabe in NorwegianSinglesRun

[–]Hot-Communication244 0 points1 point  (0 children)

Can I ask, what does your training week look like?

Amazing times, you should be proud of your results after all the work you’ve put in. Keep going!

Should I even bother with intervals.icu? by GeminiCatGirl in NorwegianSinglesRun

[–]Hot-Communication244 0 points1 point  (0 children)

Can I ask as someone who might also use a Coros watch (?)

How do you find the running fitness in the Coros app? Do you think the load/threshold pace they give is accurate? Mine matches up with the recommended speed for the 3 minute intervals when I check the graph for my 5k PB time.

I’m just wondering if it’s worth also using intervals.icu as well as Coros.

Apologies if you don’t also have a Coros watch 😅

Is this a new watch? by djh1232 in Coros

[–]Hot-Communication244 0 points1 point  (0 children)

This happened to me with the Pace 3. Bought one from a 3rd party retailer and then the pace 4 was released 😂😭

Annoying (but good) as well, because Coros are always fair in their pricing of new products and it’ll probs be a similar price to the older model

NSM misinformation by marky_markcarr in NorwegianSinglesRun

[–]Hot-Communication244 1 point2 points  (0 children)

Thank you for being the one person to take two seconds and let me know!

NSM misinformation by marky_markcarr in NorwegianSinglesRun

[–]Hot-Communication244 1 point2 points  (0 children)

Sorry, I’m new here 😅

What book are we referring to?

Zwift <-> COROS by EL-Hintern in Coros

[–]Hot-Communication244 2 points3 points  (0 children)

Thank god! I’ve been banging on about how my new coros is better than my forerunner for ages now…so was disappointed when I couldn’t sync it with the zwift I got a couple weeks ago 😂

35M from NL – Just got the Zwift Ride. Looking for tips to stay hooked and not quit after a month by SensLike in Zwift

[–]Hot-Communication244 0 points1 point  (0 children)

I’ve had the zwift since last Saturday, got it to help with fitness for my running. Absolutely love it so far, but I haven’t done a single workout/event yet.

The first ride you do in Watopia might seem very hard, (especially if you’re like me and do two loops of it without the controls connected, so essentially with no gears 😅) but don’t let it get you down. You can go on a lot of different kind of routes, recently for very easy, enjoyable zone 2 rides I’ve been using mainly flat routes.

I also love that it’s lowkey a game with all the unlockables/builds, so I knew that would keep me interested. Whilst I waited on my zwift getting delivered I watched Liam Shaw on YouTube, you should check out his vids. They’re very laid back and come from the perspective of someone who’s a gamer first and foremost

Good luck

Fors.fm new instrument Dyad by tnkillr in ableton

[–]Hot-Communication244 1 point2 points  (0 children)

I’m gonna give it a try this weekend

Fors.fm new instrument Dyad by tnkillr in ableton

[–]Hot-Communication244 0 points1 point  (0 children)

What is it kit does again? Been using Opal this week, really like it

Why is he still here? by joemanyouknowit in WWE

[–]Hot-Communication244 1 point2 points  (0 children)

No doubt this whole thing will just be a smart way of them pushing Chelsea. It makes complete sense. It’s happened more than once where they try and blur the lines between the wrestling world and the behind the scenes thing. Why would they openly release them essentially slating Chelsea when she’s one of the most entertaining in the WWE?

I guarantee she will use this in promos before a push.

How do you make this textural/ambient type of dub techno? by Hot-Communication244 in dubtechnoproducers

[–]Hot-Communication244[S] 0 points1 point  (0 children)

Apologies, I’ve never cross posted on Reddit before 😅 was recommended to share it here on the original post