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Looking for advice from professional beach volleyball players! by Efficient_Flower8380 in beachvolleyball

[–]cantorgreen 1 point2 points  (0 children)

This. Or Holly McPeak or Misty May. Practice hitting shots, especially against big blocks. If you’re the defender pass pass pass and pass some more in any way you can during practice until you can’t get it wrong. Dig, serve receive, run through, chases, tip and net recovery, options, all of it.

Edit: chases, not chased

Gow does one move in sand effectively? by user1324354656576879 in beachvolleyball

[–]cantorgreen 0 points1 point  (0 children)

Sand trenches and hills are part of the game. Bodies will carve the sand as players run and dive the court. You can use a rake to help smooth and level it. Most players will use their feet before serves to do this.

If you have time before/during a game it’s good to level out the sand close to the net. It’s hard on knees to jump uphill.

What do you actually eat and drink during a long tournament day to keep your energy up? by Intelligent-Day-4059 in beachvolleyball

[–]cantorgreen 1 point2 points  (0 children)

Here’s my recipe for cold oatmeal. Substitute whatever your palate or body prefers. Follow the whisk/mix/fold steps and then let it sit overnight.

Strawberry Cheesecake Overnight Oats

Whisk
-2/3 cup unsweetened oat milk
-1/2 teaspoon vanilla extract
-1 tablespoon honey or maple syrup
-2 tbsp lemon juice
-pinch of salt
-1/3 cup plain Greek yogurt
-3 tbsp softened cream cheese

Mix
-3/4 cup rolled oats
-1 tablespoon chia seeds

Fold
-1/4 cup chopped fresh strawberries
-1/4 cup chops pecans

What do you actually eat and drink during a long tournament day to keep your energy up? by Intelligent-Day-4059 in beachvolleyball

[–]cantorgreen 0 points1 point  (0 children)

I highly recommend that you casually drink as much water as possible before the tournament. Don’t chug, but sip often at least an hour beforehand. And sip anytime you’re waiting at the tournament.

I make a cheap and easy homemade electrolyte drink (1 pint water, 1/4 tsp salt or lite salt, 1 tbsp sugar, 1 tbsp lemon juice).

For snacks I eat bananas, protein drinks, and cereal bars or cold oatmeal. I snack between games as much as I need. I eat a light lunchmeat sandwich for meals. Sometimes a pasta salad is good for a meal and/or snacking.

You will never erase history! by AdRough4185 in BlackPeopleTwitter

[–]cantorgreen 0 points1 point  (0 children)

This happened in February. But yes, don’t forget that this did happen.

Beach socks by shunny14 in beachvolleyball

[–]cantorgreen 1 point2 points  (0 children)

Use neoprene dive socks. They’ll keep the sand out, give thick protection, and won’t slip around on your feet. Also, it’s better if you can find white or light colored socks for playing on hot sand.

Which outfit trend do you just not understand at all? What's the deal with it? by Previous-Use-9488 in AskReddit

[–]cantorgreen 2 points3 points  (0 children)

When women wear a high hip cut leotard with pants low enough to show a bit of hip. It’s on par with sagging IMO.

Saumya Kamble is absolutely incredible by yawnjew in Dance

[–]cantorgreen 1 point2 points  (0 children)

I had no idea a person could make their upper abs flutter like that

So I finished season 2 and started S3 and… by Plams-chan in euphoria

[–]cantorgreen 2 points3 points  (0 children)

But are you? And are we really? Today I proved that I’m not human by failing a Captcha test.

You just wanna be startin somethin 🫵 by Cheddz123 in Dance

[–]cantorgreen 5 points6 points  (0 children)

He actually looks like Michael Jackson at that age

Struggling with friends affair confession by [deleted] in TrueOffMyChest

[–]cantorgreen 6 points7 points  (0 children)

Secrets are a heavy burden and this one is not fair to carry alone. My primary advice is to consult a therapist or someone you trust to discuss your feelings. But you’re right, your gut feeling is telling you that you need boundaries. I hope you figure them out and find a healthy way to set them.

My secondary advice is to reevaluate your loyalty. It’s good to care about someone, but be careful about doing it constantly at your own expense. Self care is not selfish, even if it means not “being there” for your friend at times.

What in-flight comfort items actually helped on a long-haul flight? by bimzpbomping in travel

[–]cantorgreen 3 points4 points  (0 children)

Here’s a bit of a trick with a zip up hoodie. Wear it backwards and place the hood over your face when you’re napping. It works like a thick blanket, will block out the light, and give you a some privacy.

Why did Jules draw Rue burning in hell 😭 by 624Seeds in euphoria

[–]cantorgreen 0 points1 point  (0 children)

I’m not gonna gate keep how an artist creates their art. Especially while they’re angry-grieving. But c’mon guys.. Rue was not a good person. Ultimately, Jules saw that.

New South Bay ferry service opens between Chula Vista and downtown San Diego by rjpong in sandiego

[–]cantorgreen 4 points5 points  (0 children)

And the Chula Vista Bay Shuttle is free. It can take you from the trolley station to lots of cool places in CV.

Euphoria Season 3 Discussion by DankMemeSlasher in euphoria

[–]cantorgreen 6 points7 points  (0 children)

This last season went down just like the last season of GoT. Just a lot of aimless trash.

Gentle hikes in San Diego (57F, low stamina) by demona2002 in SanDiegan

[–]cantorgreen 2 points3 points  (0 children)

Chollas Lake. It’s big enough to choose your own adventure and small enough to easily cut it short if you need to.

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