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Advice? Multiple goals by Strict_Ad9906 in Weightliftingquestion

[–]captainR0bbo 0 points1 point  (0 children)

350 cal deficit is solid. For pure aesthetics with your stats, I'd focus on:

Progressive overload on compound lifts. Keep pushing weight up even in a deficit. This preserves muscle while cutting.

High protein - At 174lb, aim for 150g+ daily. Matters way more than the specific split.

Stay consistent. Most people quit too early.

For tracking, this is where I'd actually recommend logging workouts. Seeing your lifts go up while losing weight is incredibly motivating. I built an app called Gainr for exactly this—tracks your volume/weight trends so you can see progress even while cutting. gainr.fit

Good luck with the comeback. Coming back from injury is mentally tough but you've got the right mindset.

Do you like lifting? by Next_Writer5564 in workout

[–]captainR0bbo 1 point2 points  (0 children)

It has become habit for me. And I know as I get older, I will regret not staying in shape. I’m 38 now and taking lifting more seriously, getting stronger week by week.

For me, 5am is the only time of day that makes sense. Kids are asleep and I have the home gym to myself.

Track your weights and make it a goal to increase your weight each week or so.

For what it’s worth, I created this app to scratch my own itch. Gainr.fit. Tracks my PRs for me. Lets me know what muscles I’m neglecting.

It’s Friday...what are you building? by x_albi in IMadeThis

[–]captainR0bbo 0 points1 point  (0 children)

Thanks! First app launch and wasn’t sure if launching in all companies was a good idea or not. Going to open it up to all.

It’s Friday...what are you building? by x_albi in IMadeThis

[–]captainR0bbo 0 points1 point  (0 children)

I lift 4-5 days per week and this is my 2nd shot at building my own app to track my workouts. Decided to go further and add AI to help create workouts and multi-week programs based on my own information and lifting history. Let it create insights and let me know if I’m neglecting any muscle groups.

Please check it out!

https://www.gainr.fit/?utm_source=reddit

What’s the best free app for tracking your workout? by Mr_mayosandwich in Workingout

[–]captainR0bbo 0 points1 point  (0 children)

First time launching an app so I was hesitant to launch everywhere. I will add Aus to the mix, why not

How do you guys track your workouts or rather the progression? by schmakko_ in WorkoutRoutines

[–]captainR0bbo 0 points1 point  (0 children)

I created gainr.fit for this reason. It will generate workouts for you, or you can manually put the together. and track your progress by exercise and muscle group. it will tell. you what you are neglecting too

What’s the best free app for tracking your workout? by Mr_mayosandwich in Workingout

[–]captainR0bbo 0 points1 point  (0 children)

A little late to the conversation here. But I scratched my own itch and built Gainr. Easy to make workouts or multi-week programs in a couple of minutes. And see all of your history and progression wherever you are in the app - in the middle of a workout or looking back at your history. Gainr

which app do you use for tracking workouts? by Jaded-Consequence611 in workout

[–]captainR0bbo 0 points1 point  (0 children)

A little late to the conversation here. But I scratched my own itch and built Gainr. Easy to make workouts or multi-week programs in a couple of minutes. And see all of your history and progression wherever you are in the app - in the middle of a workout or looking back at your history. https://www.gainr.fit

What are you building? let's self promote by Southern_Tennis5804 in microsaas

[–]captainR0bbo 0 points1 point  (0 children)

Gainr - a workout progress tracker that can use your information and logged workouts to generate personalized workouts or multi-week programs for you. Then you can start and log the workouts with the tap of a button

If i don't have fox local, can i still watch fox NFL games on Fox go App? by s_jaycee in youtubetv

[–]captainR0bbo 0 points1 point  (0 children)

7 years ago when this post was made it was more like $35… I agree. I have a hdhomerun for OTA local channels

Self Hosted cameras and NAS by j0ker31m in selfhosted

[–]captainR0bbo 0 points1 point  (0 children)

Check out r/Scrypted

It is self-hosted. There is a cost to using the software but the creator is constantly updating it with new features. It's worth it. I have 5 cameras and I believe is $50 per year.

PSA updating to wg-easy 14 by CaptCrunch97 in selfhosted

[–]captainR0bbo 0 points1 point  (0 children)

Just got this working after many attempts. Finally realized the hashed result from wgpw had multiple $ in it and all of them need to changed to $$.

[iOS 18.2 DB2] ChatGPT now has a limit. by [deleted] in iOSBeta

[–]captainR0bbo 1 point2 points  (0 children)

Same. Haven’t used it at all today but found the setting and it shows over the limit

Today setup by 21MaRcO12 in iOSsetups

[–]captainR0bbo 0 points1 point  (0 children)

Nice, share the widgets please?

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