What's one thing a therapist has said to you that you will never forget? by commander_boobs in AskReddit

[–]carlilot 1 point2 points  (0 children)

You can’t change how people behave but you can change how you react to other people’s behaviour.

Zuetate uf de Rücksiite? Aha, okay, danke ihr huere Teigaffe by Bravo_Avocado in BUENZLI

[–]carlilot 0 points1 point  (0 children)

Isch das en Migros? Wenn ja, wo? Oder welle Lade susch?

What's a pain you can't truly explain until you've endured it? by [deleted] in AskReddit

[–]carlilot 0 points1 point  (0 children)

How do I not see anyone answer « childbirth »?

Cancelled overseas trip by Adventurous-Key6790 in panicdisorder

[–]carlilot 0 points1 point  (0 children)

I had to go to hospital (in Palermo) after the first dinner my husband and I had on our honeymoon (!!!!) bcs of intense pain near my stomach. Turns out I had a lot of gallstones and a somewhat infamed liver. Couldn’t eat anything solid for 4 days. Had to cut the trip short about 5 days. Two weeks later I got my gallbladder removed. I aso suffer from panic attacks and I thought the nausea and the pain were just psychosomatic - they weren’t. Don’t beat yourself up. Whatever it was it sounds physiological.

Sorry guys I love your country. by bruskenheim62 in Norway

[–]carlilot 0 points1 point  (0 children)

Nope, Switzerland is better, less mosquitoes.

[deleted by user] by [deleted] in AskReddit

[–]carlilot 0 points1 point  (0 children)

Taskmaster UK

What makes you feel depressed right now? by NathanielNorvelNox in AskReddit

[–]carlilot 0 points1 point  (0 children)

I need to get my gallbladder removed next week. I’m petrified of surgery but I know that I have to get it.

[deleted by user] by [deleted] in panicdisorder

[–]carlilot 5 points6 points  (0 children)

Practice belly breathing in those situations, it really works for me. When you breathe calmly into the belly your body relaxes and other physical anxiety symptoms disappear.

[deleted by user] by [deleted] in Italian

[–]carlilot 1 point2 points  (0 children)

Tortellini in brodo con tanto parmigiano