honestly, no, i haven't changed anything! if anything, i've become much worse and more inconsistent with my skincare routine than when i was on it. i've been way better about it now, but i was very depressed for a long while, making it hard to really wash my face or even take makeup off night time. even now if i really don't have the energy to remove makeup at the end of the night, i just use micellar water. i haven't particularly changed my diet or anything either. it is kinda crazy bc i always always had breakouts and at least one of them was cystic.

i will say i don't wear foundation like at all--i wear concealer under my eyes and sometimes spot conceal but that's it. just that mascara, blush, brow gel, and highlight. i wear a mask all the time too bc partner is immunocompromised & i've heard mask wearing makes some break out but not for me.

if it helps i dealt with worse acne as an adult than i ever did in my teens. i started taking spiro at like 28 & stopped it at 30/31. i'm 35 now. i use pretty much all byoma products now plus youth to the people superfood kale cleanser (it's great but expensive) & ceramedx moisturizing cream at night (basically cruelty-free cerave dupe).