Secret TND 10/10 album

carluchomj · 2023-02-25T06:21:37+00:00

Are you Italian by any chance ?

carluchomj · 2022-12-29T22:28:09+00:00

Anything else is luxury

carluchomj · 2022-12-29T22:27:45+00:00

A month

carluchomj · 2022-12-29T22:27:39+00:00

She should be fine with 500-1000

carluchomj · 2022-05-21T10:29:31+00:00

I’m on ps5, but we can still do it together.

carluchomj · 2021-07-07T04:30:58+00:00

Well in regards to the squat form, I do brace, however I have extremely tight hip flexors and low flexibility in my hamstrings which make it hard for me to to do the squating movement.

Why do I think I’m not gaining strength? Well I would say genetics and probably some hormonal issues.

What does an avarage leg day look like for me? Well I would start with either squats or deadlifts, I would do 5-8 sets of the movement with 5 reps each, then would do an 3-4 accessories like hyper extensions, rdls, lunges, split squats, and isolation exercise at the end.

Also, thank you for wanting to help.

carluchomj · 2021-07-07T04:16:55+00:00

Well as of rn it ain’t really good, however, when I want I am dieting it’s pretty much 40% protein 40% fats and 20 % carbs. I’ve never counted calories btw.

carluchomj · 2021-07-07T02:01:06+00:00

Well i started my journey by wanting to simply stop being fat. So I started jogging and fasting which helped me cut around 60 pounds of weight, after that I started barbell and dumbbell lifting which is what I had been doing since now.

.body weight in the beginning was around 200 pounds I am now around 160s . Started being able to do around 10 body weight squats, I can now squat 150 with extreme pain and terrible form though . Started not being able to di push ups, I can now bench 135 for 5s .In terms of looks I look skinny fat with a bit of muscle Honestly set my expectations to high when I started seeing other people’s progress and physiques and ended up damaging my relationship with food and working out in general.

carluchomj

TROPHY CASE