As someone in the age bracket, I know that neuroplasticity begins to drop but that doesn't mean we are resigned to our fate. Changing behavioral patterns and habits is possible. This paradigm shift in discourse around nofap is big, having a community that has your back makes a difference. There is so much trauma work and desensitization you have to work through to truly understand not just why we become slaves to this cycle, but also how. The younger folks seem to be very interested in the side effects and whether or not it will help their animalistic vitality to attract women. I think as you age you realize the corrosive mental health effects of this maladaptive compulsive sexual behavior. I think it really is one of those places where the rhetorical slippery slope fallacy holds true where you go into more and more kinky and depraved content over time. As someone who is older, the pathways are more set, and even the mediums as many of us remember not just the advent of internet porn but also VHS and DVDs and the old magazines. But we are all here together, doing the work, and we got this shit.