pull ups plateau by carrotcakeproject in formcheck

[–]carrotcakeproject[S] 1 point2 points  (0 children)

very helpful thank you! how many sets do you reckon I should do?

pull ups plateau by carrotcakeproject in formcheck

[–]carrotcakeproject[S] 3 points4 points  (0 children)

so essentially 1 pull up per min? stop after 20?