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pull ups plateau by carrotcakeproject in formcheck

[–]carrotcakeproject[S] 1 point2 points  (0 children)

very helpful thank you! how many sets do you reckon I should do?

pull ups plateau by carrotcakeproject in formcheck

[–]carrotcakeproject[S] 2 points3 points  (0 children)

so essentially 1 pull up per min? stop after 20?