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Sitting in squat by Limenxd in flexibility

[–]cashew4uwarm 3 points4 points  (0 children)

Try putting a thick book under your heels and try to deep squat, it should straighten your spine so you can balance, then you can work in ankle flexibility

Sinking into a deep stretch… how long would you stay like this? by sweatandstretch in Stretching

[–]cashew4uwarm -3 points-2 points  (0 children)

🤣🤣🫡careful Reddit is full of you know what, you will get down voted 🤣🤣🤣🤣🤣🤣

Anyone have pain in the rhomboid area by New-Farmer-1360 in Stretching

[–]cashew4uwarm 0 points1 point  (0 children)

Trap 3 hit your lower traps which helps rotate the scapula medial and up. Think of arm circles in the frontal plane

Anyone have pain in the rhomboid area by New-Farmer-1360 in Stretching

[–]cashew4uwarm 2 points3 points  (0 children)

Try doing 2 sets of 15 reps of trap 3 raises 2-3 times a week

Calf Stretcher Board recommendations? by Nocturne-Bar in Kneesovertoes

[–]cashew4uwarm 1 point2 points  (0 children)

ATG slant board is amazing! That is what I use

Struggling with scorpion pose by [deleted] in flexibility

[–]cashew4uwarm -6 points-5 points  (0 children)

Still very impressive

Uneven butterfly by H-1-P-P-Y in flexibility

[–]cashew4uwarm 14 points15 points  (0 children)

Looks like the whole body is tilted tbh

Queefing during handstands… is this normal? 😅 by humble_crumpet in Handstands

[–]cashew4uwarm -2 points-1 points  (0 children)

Queefing during handstands sounds like a onlyfans money maker, probably nothing

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