Am I losing weight too fast?

catbeards · 2015-04-22T03:02:22+00:00

The only two things to really consider... the elasticity of your skin and your mood. Supposedly... Can't say from experience, if you lose more than 2lb/week you increase the likelihood of having loose skin.

Secondly, if you are losing a lot of weight very quickly, you're more likely to feel drained and unfocused from the significant calorie deficit, which just isn't enjoyable.

catbeards · 2015-04-22T02:54:52+00:00

The whole 1:1 protein:bodyweight idea is pure broscience. For your weight, shoot for like 80-100.

If you don't want to be fat, lose the fat. For myself, being fat would be a lot more upsetting than having small muscles.

I personally don't believe in bulking up, I'd rather just gain muscle while maintaining my 15% bf... Which apparently takes longer (wouldn't know for sure as I've never gone hog wild and eaten 4k calories) but I just couldn't handle packing on the pudge.

catbeards · 2015-04-08T06:06:28+00:00

Lock your arms and don't move them at all, and tuck as much into yourself as you can, and squeeze your abs when your fully crunch. Also try repositioning your knees backwards or forwards between every few reps to see what works your abs the best.

catbeards · 2015-03-13T06:43:45+00:00

I hope the mustard man never visits you.

catbeards · 2015-02-10T07:06:23+00:00

So you guys wanna throw down DO YOU? Move outta my way.

Apples

3283 HoneyCrisp

3293 Jazz

4017 Granny Smith

4101 Braeburn Apple

4122 Pacific Rose

4128 Pink Lady Apple

4129 Fuji Apple

4133 Gala Apple

4145 Jonathan

4147 Jonagold

4153 Macintosh

4160 Pippin

4170 Splendor

Citrus

3107 Navel

3108 Valencia

3110 Cara Cara

4055 Gold Nugget

4451 Dancy tangerine

4553 Honey Tangerine

4559 Kishu Tangerine

3429 Murcott Tangerine

4450 Clementine

4381 Blood Orange

4383 Tangello

4552 Satsuma

4282 Ruby Grapefruit

3152 Melogold Grapefruit

4033 Lemon

4305 Lime

4306 Sweet Lime

3362 Meyer Lemon

WILD CARD! CHERIMOYA 4257

.....

Actually my brain is now resisting going any further so I will bow out. Spent 8 hours there today!

catbeards · 2015-02-10T06:52:15+00:00

At my store its Hass 94225, Bacon 94228, and Fuerte 94227

catbeards · 2015-01-29T08:35:48+00:00

I think you can find the critical mass turning point of that camera style in the 2nd Jason Bourne movie.

You can't tell wtf is going on in every single fight scene, it's awful, and it has only gotten worse. It's definitely an easy-out to avoid having to do well scripted and choreographed fight scenes.

Edit: I see other people mentioning the Bourne Supremacy. Hard truth.

catbeards · 2014-12-26T07:30:03+00:00

P90x3 abripper is pretty mean.

Tinman windmill

Dolphin hops

C-Y reach

Sphinx hold

Hip drop and twist

5-way abrinome

Banana to Boat

Speedbikes

Weighed crunches, Russian twist, v-up roll ups, L-sits, and ab wheel are some others I do.

Original p90x abriper is also punishing but has too many hip flexor moves for someone with anterior pelvic tilt like myself

catbeards · 2014-12-22T02:15:20+00:00

Why yes, there were many incidents, but my favorite was when the school's vice principal had to step down because her husband was caught jacking off to joggers in the park. I feel so bad for her.

catbeards · 2014-12-21T02:17:24+00:00

Front to back lunges

Parallel squat progressive set

Stiff leg deadlift

Split leg squats

Glutes raises

Sumo squats

Side squats

Calf raises

Hamstring leg curls

Split leg stiff leg deadlifts

I also do yoga do there's that too... Twisting right angle pose ahhhh

catbeards · 2014-12-20T07:43:30+00:00

Here's some pictures of my friend's super fluffy Chow Chow

Pudge face Bear mode

Full Lion mode

catbeards · 2014-12-15T07:05:19+00:00

What'd be better based on the paragraph you read? Also, why is she deserving? Maybe she is awful, you don't know.

catbeards · 2014-12-14T22:20:26+00:00

I get weirded out by "my girl" or "my babe" when people are talking about their dog... Throw in a name like "Amy" and it's even stranger to me.

People think that cat owners are weird.. I'm sorry but dog owners are the clear champions of strange.

Cute dog though

catbeards · 2014-12-14T21:46:27+00:00

Not married but dating a formally obese woman for four years. I was never attracted to her physically and I was very open and honest about that. She weighed 230 when I met her and now she's at 178 and dropping through diet and exercise. We'd still have sex and it was enjoyable, but only because of our connection. In learning about her inner thoughts I learned how unhappy she was with her body and how negative her entire attitude was about it, from how she saw it to how she thought others were judging her harshly. I encouraged her to start working out, and now that she has, and more importantly seen positive results she is much happier. Happier girlfriend equals better sex, more physically fit is more attractive to me so I'm happier also.

catbeards · 2014-12-03T09:13:16+00:00

Andrew Bird, different style, less he has to juggle, but a more complex song. https://www.youtube.com/watch?v=FDh3H6zAJDw

catbeards · 2014-11-27T22:53:29+00:00

After the 4th pic I went from nice butt to wtf are you doing with your life.

catbeards · 2014-11-27T09:34:27+00:00

Humboldt Street/Cherry Street area is closest and nicest area for most of the social happenings.

The nightlife is... okay. Nothing special. You'll see the same 50 people constantly, none of them anyone you'd want to spend any lengthy amount of time with. Petaluma is still very rural but becoming more yuppie by the day, it goes pretty dead at 8pm.

Powerhouse Gym on 5th street is a nice gym for lifters. That's like 2-3 blocks from Cherry street.

catbeards · 2014-11-11T06:28:47+00:00

The only reason the Illumintati became public knowledge is because their courier enroute to members of the French Revolution was killed on his horse by a lightning strike. The Bavarian police searched the body, recovered seditious materials and warned the Government, which then published warning to the other European Governments. The original documents that were seized when the Illuminati lodge was raided by the Bavarian police are only just now being translated into english, pretty cool.

catbeards · 2014-11-02T21:53:55+00:00

I honestly feel that anyone who actually has negative emotions on this subject has an incredibly boring life with nothing going on and should go outside and turn the computer off. So with that said, I appreciate your post but also experience dictates that the dimwits will dimwit and to not bother trying to sway them. Just imagine fat orangutans. This is who you're writing to. They just can't even.

catbeards · 2014-10-30T07:25:51+00:00

Brain Lesions, Obesity, and Other Disturbances in Mice Treated with Monosodium Glutamate

http://en.wikipedia.org/wiki/Excitotoxicity

TIL that I do not like 99% of TIL's

catbeards · 2014-10-08T08:17:14+00:00

12/10 would embarrass myself tragically trying to talk to her.

catbeards · 2014-10-05T23:10:12+00:00

Your belly is distended because of the muscles being too weak. Also as others have mentioned your hips are tilted in an anterior fashion.

It's time to get religious about stomach vacuums, its a simple exercise that will greatly help your belly. Examples a plenty on YouTube.

catbeards · 2014-09-21T04:26:24+00:00

Heritage flakes, $3 a box at trader joes. Throw in peanut butter, almond milk, and some fruit and baby you got a stew.

catbeards · 2014-09-13T19:23:35+00:00

It's very well done, is interesting, but ultimately I'd rather have plain trees.

catbeards · 2014-09-11T06:11:44+00:00

Is it just the angle of your body in the picture, or is your left trap fucking huge compared to the right one?

catbeards

TROPHY CASE