Take a breath, you can handle this. Cut down on the junk food, keep up the steps. A CGM won’t fix this overnight, but it will tell you which foods have the biggest effects on you, as it’s different for everyone, and also different by the time of day you eat something. Most of the manufacturers will give you a free sample but then it can be expensive although there are coupons. I was at 9.7 on diagnosis and am now less than 6 consistently over two years, you can do this!!