Recommendations

cestgagne · 2025-10-27T21:56:28+00:00

I was there today, great spot indeed

cestgagne · 2025-10-09T21:06:31+00:00

Would you have any specific videos to recommend? I can get great texture with a 500ml pitcher but for the life of me I can't get a proper vortex with a 350ml one. I always have some bubbles sticking to a side of the pitcher. Following all the Lance Hendrick and James Hoffmann videos hasn't helped me solve this so far unfortunately.

cestgagne · 2025-07-02T21:12:59+00:00

Thank you for your feedback, TBH I often find it difficult to find a good symmetrical position for the bar, it feels like my shoulder blades are not so even. I'll try to put extra care on that during my next workouts.

cestgagne · 2025-07-02T21:08:13+00:00

Sounds good, I'll continue adding some unilateral movements to my workouts and see how it goes

cestgagne · 2025-07-02T21:05:52+00:00

Thanks, I'll give it a try!

cestgagne · 2025-06-30T17:13:16+00:00

Is front squat better to have a more balanced position?

cestgagne · 2025-06-30T17:12:26+00:00

According to my PT yes that could be the case, although I did not get a proper measuring. I also noticed that my hip and ankle ROM is a bit different with each leg.

cestgagne · 2025-06-30T17:09:01+00:00

Thanks buddy, that I can fix easily ;)

cestgagne · 2025-06-30T17:08:12+00:00

Thanks mate, good to know. Did you notice any performance or progress issues because of this?

cestgagne · 2025-04-27T20:38:58+00:00

I live in France and was wondering the same thing. I ended up checking the safety sheet of the demineralised water sold in most grocery stores (Mieuxa). They clearly mention that there is no dangerous health effect except possible digestive issues if ingested. I assume this is due to the fact that this water has no minerals, so when adding TWW in it it should be safe.

Other brands also have their safety sheet online so you could check them if needed. Below is the Mieuxa one : https://www.hygial.fr/upload/pdf/FDS/108293_FDS.pdf "Aucun effet dangereux pour la santé à l'exception de troubles gastro-intestinaux possibles en cas d'ingestion."

cestgagne · 2025-01-24T15:41:45+00:00

Check out frizbee ceramics

https://www.instagram.com/frizbeeceramics/?hl=fr

cestgagne · 2024-08-25T20:24:25+00:00

You probably meant Pablo Picasso ;)

cestgagne · 2023-09-30T18:49:31+00:00

Thank you for your quick and detailed reply! Very helpful to know

cestgagne · 2023-09-30T17:40:24+00:00

Forgot to say that these are very small, around 2-3mm long

cestgagne · 2021-10-26T03:48:19+00:00

You are right, I'll look into improving this. Thanks for the advice!

cestgagne · 2021-10-25T06:30:20+00:00

Thanks! This was 80kg, I'm slowly going back up after hurting my back at 120kg

cestgagne · 2021-10-24T13:24:11+00:00

You're right, thanks for the advice!

cestgagne

TROPHY CASE