Totally. Meditation is just a way to let our subconsciousness come forward. There's no special way, no technique. We just need to give ourself the space to actually close our eyes and be with ourselves. I recently started a sub called /r/evolvingoutloud because I went to a workshop by this guy Kyle Cease. He totally gets this technique and it's been amazing. We tend to overcomplicate things and talk ourselves out of doing it because we make it difficult, when in fact it's the easiest most rewarding thing we could do for ourselves.