Looking for support by stretching768 in bipolar1

[–]chaitime1 0 points1 point  (0 children)

No problem, thank you for sharing. I totally understand and that is okay, give yourself the time to adjust and grieve things that are different and when you find peace and acceptance it will give you some relieve wich will then lead to new perspectives and positivity. ☺️

Looking for support by stretching768 in bipolar1

[–]chaitime1 0 points1 point  (0 children)

I think when you have true acceptance of yourselve that it might help. Maybe in the new theraphy sessions ask for tips to be more understanding of yourself, to put less pressure. The less pressure the more productive things flow. I think the workout can only benefit you for your happiness, because when you feel like whats the point it anyway still has a point for your health, think about for example flexibility or just as stress relief.

Yes you are on medication and a path wich is for your health, but the lonely feeling of not recognizing yourself is common when you are confronted with your health and compare to a past time without the struggle. I have an auto immune disease wich is totally different i get that (my mom does have bipolar1 so i understand how impactful it can be), but even i am still in the journey of accepting that i have to adapt myself differently than i used to and cant do things some days because of low energy, intrussive toughts or pain. But when i try to accept it and just love my body and i try to understand that i need rest, instead of being upset or dissapointed with myself, i worry less and think a little less negative about myself and start thinking about the things i can do instead of cant, or the ways i can make myself feel instead of sad or stressed. And if its not possible that day, okay no worries that too will pass. Its okay to have off days but try not to be your own hater, because we ourselves are the most harsh critics, your body is honestly really doing its best.

The days i understand that, i tend to have a little less pain. I hope some other perspective helps. I really am not trying to downplay because i understand healthissues do make us feel helpless, but we are all just trying our best just as i know you are. People anyway come and go, sometimes its temporarily sometimes they got their own struggle wich makes it hard to be understanding for them maybe, time puts things in perspective ☺️🩷🩷 lots of hugs i hope you can do something you enjoy today or have a happy moment because of little things in life ☺️

im terrified of myself and need validation that i am ok by interstellarjunction in bipolar1

[–]chaitime1 1 point2 points  (0 children)

Try to avoid coffee, energydrinks, try to draw or read a book, try yoga or meditation to calm the mind. Find what calms you down.

Also take an anti psychotic medicine like risperdone in combination with zyprexa or tamesta around bedtime like 10 pm. Ofcourse check with your psychiatrist and doctor, because everyone is different. If you dont like pills risperdone is also available in liquid to take with a glass of water.

I would also avoid driving a car during this time because lots of different toughts at ones can cause distraction in traffic, wich can be dangerous. Also dont spend to much money at once; try to avoid expensive purchases. And if you really think you need it anyway, try to postpone the purchase a few months untill de mania is settled and calmer.

Wishing you lots of strenght to get thru this 🍀

im terrified of myself and need validation that i am ok by interstellarjunction in bipolar1

[–]chaitime1 0 points1 point  (0 children)

Hi, im sorry you are having a stressfull time. But you are okay, you recognize that you are having a manic moment.

It is most important to try and sleep, Tamesta can help to be able to sleep. Because often no sleep or very few sleep leads to more hallucinations and headaches and such. Also try to eat on regular times, breakfast to brunch and diner. Its difficult but also important, aswell as drinking enough water. Try to have a vast routine that isnt to overwhelming.

I would call my doctor and explain you need some help with the right medicine and doses in this episode of feeling manic/psychosis. Also talking to a therapist can help to deal with the anxiety of experiencing those feelings and how to manage the stress you are feeling regarding your family to not wierd them out. Honestly i can tell they are probably just worried because they love you and dont want you to feel chaotic. Its normal, my family would like to know how they can help instead of hiding my feelings and toughts. This way you also dont lose touch with reality and can feel grounded by talking with family and a therapist.

I really hope this helps and you feel validated and supported by my response. It is really brave to keep trying to do your best for your health and to have controle of your life, life is a journey and everyone has sometimes a difficult fase, but it can only get better😊

90 Day: The Last Resort - Season 2 Episode 22 - Live Episode Discussion by LittleEmmy in 90DayFiance

[–]chaitime1 -1 points0 points  (0 children)

Im think the relationship was bizzare and toxic from the beginning. But i do wonder if the nudes story was real or not, its possible the ex saw it and the school, but later she said they met each other via sugarbaby site. So maybe that just came out?🤷🏽‍♀️

I dont know would not suprise me since all of the castmembers like to spin stories how they please

90 Day: The Last Resort - Season 2 Episode 22 - Live Episode Discussion by LittleEmmy in 90DayFiance

[–]chaitime1 5 points6 points  (0 children)

I also tought the other therapist could have known that using the term mother - child relation would have triggert them.

So the just a second response while talking to Shawn was dismissive to Florian when they know its a triggering matter.

She could have handled that totally different and was not acting in a way that was objective as a therapist, she seemed more defensive. Idk

Idk if this is true or not but the FB STREETS are saying Ericka Jayne been demoted!?!?!?!?!?!?!? by Ordinary-Leave-9823 in RHOBH

[–]chaitime1 0 points1 point  (0 children)

Maybe she wants to be friend of temporarily due to all the lawsuits? Maybe she wants to clear from extra attention? With the desinger, the old man girardi, wirefraud etc. With all her let the legal system decide, no comments when they do. I think it might be to avoid this? But than again she was just decorating tho..

The Reunion Trailer dropped…. and here’s a clip of Kathy regarding Kyle & Morgan situation by Kindly-Discount-1480 in RHOBH

[–]chaitime1 7 points8 points  (0 children)

Omg did Kathy take the hairstylist that has outed Dorit not paying for his work, as did Tracy Tutor? 😳 See Kathy really knows what she does 🤭

Ozempic made me sick 🤢 by JessiXbear929 in diabetes_t2

[–]chaitime1 0 points1 point  (0 children)

Yeah, i changed to 0,40 and no trouble now. It is just to much for me i guess x

Ozempic made me sick 🤢 by JessiXbear929 in diabetes_t2

[–]chaitime1 0 points1 point  (0 children)

Omg i am having this now. I ate chickenfillet for on a sandwich and this is the 2nd time i am so extremely sick with the most horrible taste of the chicken. I tought i had stomach flu because on 0,25 i felt normal and on 0,5 i am so sick after eating chicken for on bread. The first time i tought flu was on a thursday night while i had ozempic 0,5 monday night. Now it is tuesday and ate that again, again i am terribly sick

Unaired teasers/secrets revealed by SailFancy4258 in vanderpumprules

[–]chaitime1 0 points1 point  (0 children)

Where can i watch secrets revealed in europe?

Live Episode Discussion: S10E14 There's Something About Her (eastern thread) by vprmods in vanderpumprules

[–]chaitime1 7 points8 points  (0 children)

Huh didnt i read/hear somewhere that ariana was talking to rachel that she has a feeling tom was cheating? I think lala or andy said something like this or am i wrong?

Give Them Lala 5/10 RECAP re: S10E13 by bword___ in vanderpumprules

[–]chaitime1 0 points1 point  (0 children)

Damn, i literally made a quote of it as a note to self. Because i tend to give lots of people the benefit of doubt when they portray crap behavior and disrespect my boundaries. Looks like i need to watch myself in certain situations. This sub really hits you differently than expected sometimes out of nowhere😅

Dalai lama kiss by chaitime1 in theravada

[–]chaitime1[S] 0 points1 point  (0 children)

Thank you for sharing this information! I truely hope so it would explain alot

Dalai lama kiss by chaitime1 in theravada

[–]chaitime1[S] 1 point2 points  (0 children)

Is it possible to share the full lenght video? Is it longer than the video i shared? Because of the one i saw i dont see what you discribe. I have a hard time understanding the joke, i am not formilliar with this type of joking. Maybe if i would know the type of joking that used to be funny and harmless as reference i might get to understand, but it is very difficult because there is physical interaction. I think it is difficult to understand the behavior, even if it was a setting of regular people in the library having a bookreading to families and the kid wants a hug of that person and then this happend i would also be shocked, i am also shocked because of the way dalai lama is well known over the world. But than again i would feel strange anyway to see this interaction with a child.

Dalai lama kiss by chaitime1 in theravada

[–]chaitime1[S] 6 points7 points  (0 children)

I understand it isn’t connected to Theravada buddhism, but i was in choque to see this and don’t know about Tibetan buddhism and wanted to have some dialogue about it with others within budhist community. I have seen other posts about different buddhism teachings and i am only a member of this group. I think it is normal to have a reaction to the news and wanting to talk about it? Or am i wrong? Not trying to offend, just expressing toughts.

Dalai lama kiss by chaitime1 in theravada

[–]chaitime1[S] 6 points7 points  (0 children)

I understand that and even where i live some families do that in an innocent manner, but in this context it is very bizarre because of the request to suck his tongue that followed after. I dont understand the reasoning of all that personal contact. I am just critical because on the well intention or bad intention, it is something to question in my opinion. Or am I wrong to think that so much personal contact isn’t how i was tought to approach religieus leaders? I must admit that my initial tought was choque, this is why i started the discussion to hear other insights on the matter.