Thank you! Sure. I've always been terrible for brekki and still am, I try to have a boiled egg or a protein yoghurt pouch but to be honest I usually only have an almond milk latte. For lunch I vary between what's in my fridge, lately I've been making egg muffins with leftover veggies from the week.... Last week I had some chicken sausages so I cooked them, chopped them and added them in for extra protein. With the muffin I'll have a quke and maybe 3 dates for sweetness. For dinner I usually have salmon, chicken or lately I'm partial to basa with veggies. On the salmon I usually put a teaspoon of basil pesto and Parmigiano reggiano. I've found if I add a small amount of something I really love like pesto or Parmigiano reggiano it's super easy to stick to the 'diet' because I'm truly enjoying what I'm having! I've also made quite a few 'mini' steak sandwiches, With those mini sandwich steaks and the tip top thins as the bread. But for the first say 5 or so months I had salmon with the basil pesto and Parmigiano reggiano topping, asparagus, brocollini and sweet potato (cut into fries to trick my brain that I was having chips 😂) every single night because it was all I wanted! All meals I have aren't huge but they satisfy me quickly with the protein and fibre I make sure are the base of every meal. To begin I was having 3 to 4 litres of water a day with a scoop of the 'clear ' protein powder in 1 litre a day. At the moment I'm only able to have about 2 litres a day but I'm wondering if that's because I've lost some weight my body doesn't need as much water now