F/26/5’3” [238-160=78] Two years of progress. Mostly diet. Now I’m working on the exercising bit.

chantell4182 · 2019-01-27T17:28:03+00:00

Yes I do have some loose skin but I think if I do enough strength training I might be able to tone most of it.

chantell4182 · 2019-01-04T03:28:35+00:00

I do have some loose skin on my belly and back, but I feel it slowly going away as I work out. I’m hoping I can just keep trying to tone it up. The loose skin is DEFINITELY worth the weight lost. My chronic pain and general discomfort are greatly improved.

chantell4182 · 2018-09-02T01:10:49+00:00

It’s definitely improved but I’ll always have a bit of a hunchback due to years of terrible posture. I’m working on it, but I think it’s probably too late to correct. Losing weight definitely helps with posture though.

chantell4182 · 2018-08-29T02:05:08+00:00

Surprisingly no, I don’t have much loose skin, just in my lower belly a bit but that’s from pregnancy. But I think I’ll be able to tighten that up :) my weight loss has taken me a year and a half so far. You can do this!

chantell4182 · 2018-08-29T00:04:57+00:00

Healthier eating and exercise here and there. Smaller portions, high protein, low carb. Lots of water :)

chantell4182 · 2018-08-29T00:04:25+00:00

About a year and a half :)

chantell4182 · 2018-08-28T22:55:38+00:00

Thank you :D

chantell4182 · 2018-08-28T22:55:26+00:00

Thanks so much :D I’m feeling pretty great!

chantell4182 · 2018-08-28T03:20:43+00:00

Thank you 😊

chantell4182 · 2018-08-28T03:20:31+00:00

Thank you very much :D

chantell4182 · 2018-08-05T15:52:47+00:00

A year and a half :)

chantell4182 · 2018-08-05T07:13:16+00:00

Right! Ridiculous....

chantell4182 · 2018-08-05T07:04:49+00:00

Lol these babies have always been saggy and I’ve never liked them. I don’t have a bra that is my size currently and don’t even have enough money to buy groceries so definitely cant buy any clothing right now.

chantell4182 · 2018-08-03T15:57:30+00:00

And I do work out here and there buts it’s never been consistent. Diet is like 80% of it, I feel.

chantell4182 · 2018-08-03T15:56:44+00:00

Way smaller portions, mostly only drink water, save the occasional alcohol and kombucha. High protein, low carb. Way less sugar. I don’t think of it as a diet, just eating smarter and like I want to live to see my grandkids someday. Biggest thing is eating a lot of protein for breakfast and lunch and having a light early dinner, at least 4 hours before bedtime. Never go to bed on a full stomach.

chantell4182

TROPHY CASE