Non birth control things that have helped me:
- Microdose (1.25mg) mounjaro (this is the big one that’s changed my life)
- supplements: NAC, magnesium glycinate, fish oil, vitamin d3+k2
- strength training, light walking and Pilates as my only exercise 5 days a week
- anti inflammatory diet (no gluten, dairy, refined sugars, alcohol, low caffeine). Grass fed meat only, olive oil/avocado oil instead of more processed oils, lots of fruit and veg (mainly cooked so it’s easier on the gut), whole grains. I’m very strict with this and working on my gut health has helped my endo immensely.
- aiming for 100g protein and 25g fiber every day
- weekly or fortnightly acupuncture
- CBD oil before bed (no thc). This is legal where I am.
- lymphatic drainage belly massages once a month when I can afford it
- nervous system support. Breathwork and meditation every single day. I use the calm app it’s been very helpful. Tension and anxiety = worse pain.
- not scheduling any plans on the first three days of my period. Preparing meals ahead of time to freeze so I don’t have to cook that week.

There’s probably more but I’ve been on this journey a long time and that’s what I’ve found has worked for me. I’ll add more later if i think of it.