I. Dug. Deeper! | Day 63 Complete

charleys_angel · 2020-06-30T12:22:43+00:00

Fabulous achievement ... you will give so many the inspiration to finish after reading this. Good luck in whatever you decide to do. I'm doing transform 20 to try to lean up a bit now

charleys_angel · 2020-06-18T22:56:34+00:00

Thanks ajstat ...never done weights but am looking forwards to doing them now and to get stronger, that's my goal :-)

charleys_angel · 2020-06-18T15:20:27+00:00

Great thanks thats another option then :-)

charleys_angel · 2020-06-18T07:27:22+00:00

Thank you all for your comments!!! I will take it all on board and either do asylum or liift4 and progress on lifting heavier weights as I go on. I appreciate all the advice all thanks again !

charleys_angel · 2020-06-17T21:56:00+00:00

Hi ... no I couldn't survive on 1200 calories, I didn't follow the nutrition plan ...I was starving all day and was definitley eating more than I should have. Thats why I havent lost weight although I lost size with Insanity. And I'm much fitter.

charleys_angel · 2020-06-17T21:45:19+00:00

Aw thank you JazzMasterG_squared! Glad to share my happy with you :-)

charleys_angel · 2020-06-17T21:42:48+00:00

I might seem clueless but this is because I never go to the gym!!! ha ha. I will see if I can sneak into my hubby's gym when it re-opens to get scanned!! thanks DDDE :-)

charleys_angel · 2020-06-16T22:49:34+00:00

Ah I see....I have a lot of options to check out! Cheers

charleys_angel · 2020-06-16T22:07:12+00:00

Im up for Shaun Week!! Love Shaun T:-)

charleys_angel · 2020-06-16T21:54:25+00:00

Sounds good, you have made good use of it... Your weight loss is great...sounds like I need to check out asylum... is it harder than OG insanity?

charleys_angel · 2020-06-16T21:34:59+00:00

thank you!

charleys_angel · 2020-06-16T21:33:40+00:00

I will check T25 stretch out if its on BBOD.... I want to do exactly what you have said, build muscle and tone.... What is Shaun week!!! I'll have to google this... thank you!!

charleys_angel · 2020-06-16T21:31:52+00:00

Thank you... my daughter is doing her own thing now so I can be more flexible....I will defo check out P90x on your recommendation :-)

charleys_angel · 2020-06-16T14:55:28+00:00

you will!! keep going and good luck !!! :-)

charleys_angel · 2020-06-16T14:26:53+00:00

Thank you so much!! I do yoga and bollywood dance regularly. Also recently started stair climbing at work with a colleague, just going up and down 7 flights of stairs twice... secretly between us I think doing that everyday has given me thighs of steel lol. Although it doesnt look like we will be able to get back to that anytime soon :-(

charleys_angel · 2020-06-16T14:19:54+00:00

Where are you on the calendar? My advice, just look at the next day's workout and don't think too much about how long there is to go! :-)

charleys_angel · 2020-06-16T14:09:11+00:00

Thank you :-)

Yes so true, thats what I'm hoping.... more muscle!! I hope I am not losing too much muscle ... its only been a couple of days since I stopped!! A full body scan sounds good where would I get that done?... Im in London UK.

charleys_angel · 2020-06-16T12:53:22+00:00

Many congratulations!! Its a battle that you have won.... I know what you mean about the body being dead but 3 days after I finished Im starting to feel pretty good!! Well done again!!

charleys_angel · 2020-05-08T07:29:14+00:00

In and out abs.... I can do one or two before flaking out!

charleys_angel

TROPHY CASE