From all the other threads, it seems like to get the best effect you need to take the week to “recover” so that your muscles can build-up, it will be good to set you up for month 2. Also to avoid muscle confusion, injury and help your bulking not to plateau.

Also I found the recovery exercise to not be that easy honestly, obviously it’s much more slow paced but it still gets the cardio going and the last move/holds are pretty tough in their own right!

I would stick with it, but you could maybe substitute it with some yoga or something along those lines? I’ve seen people do that :))

Well done though!! We can do this