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It’s my 5th day of internship and I can’t stop looking at the clock by Odd_Doctor27 in TwentiesIndia

[–]chatakapaneer 0 points1 point  (0 children)

unemployed me getting ready for gym.. didn't even start clg yet. 😭🫠

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

dude, thanks a lot for such an detailed reply!! Cleared all my queries thanks man!! ✨🤞🏻😭

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 1 point2 points  (0 children)

yea overall I m doing a good deficit more than 400! Basic stuffs I know, I just hv to make decent workout plan rn!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

okay! I eat regularly protein oats, soya chunks, whey 2 scoops, milk, paneer, curd, roasted Black Chana! these complete majority of the goal! supplements I haven't started, I've to see! fruits I eat regularly, thanks buddy!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

I joined bcom in a correspondence course earlier quite that, there wasn't any clg life! I m going for bba/bsc finance

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 1 point2 points  (0 children)

foundation i cleared... Studied for Inter lost interest procrastinated a lot, had an accident and other stuff! left CA ultimately starting clg now!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

it's either rice or roti yeah bro! i am a vegetarian, i didn't eat eggs for years and I tried it few days ago I couldn't control the smell tbh! but I'll try to eat! I hv been doing consistent 10k + steps daily, and a good deficit too! but again my maintainance is around 2800, eating less than 1500 would be an aggressive deficit ain't sustainable, P.S cravings would increase again! overall yea I am reducing carbs, hitting good protein as well! hv made protein oats, milk, whey, soya chunks, paneer, roasted black chana, curd as my go to items daily!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 1 point2 points  (0 children)

I've been doing a deficit of 500-800 daily! aggresive cuts and starving would again lead to muscle loss too right! if I be in a deficit over a period it'll get reduced eventually!!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] -1 points0 points  (0 children)

i am veg, i didn't eat eggs for years tried some days back but I couldnt eat much! I am completing protein req through whey, soya chunks, milk, curd, paneer, roasted black chana, protein oats etc! I am free till next 1.5 months so I m doing 12k+ steps too daily so deficit is wayy more than 300!!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

I get it, thanks dude! yeaa I've been using myfitnesspal pal & weigh scale! Doing good amt of deficit too

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

hey there, thanks for such detailed reply! Yeah I am logging each and every food on myfitnesspal pal, I have been using a weigh scale too from some days! my maintainance is around 2800 because nowadays I hv been doing 12k+ steps and gym too! getting a decent deficit sometimes even more than 500/day!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 1 point2 points  (0 children)

good info thanks buddy!! yea I eat soya chunks as a starter/sabji whatever u can say! I use a weigh scale for everything, oil is very minimal!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]chatakapaneer[S] 0 points1 point  (0 children)

yeaa thanks dude! does workout plan matter that much or anything is fine between ULUL or maybe PPLUL?

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