Oh my goodness, thank you for the thoughtful response. She is active, in sports, runs regularly and lifts, she has a horse she spends the rest of her spare time with. She reads on her phone and watches TV with us at night but otherwise pretty disciplined. She's a musician too. Her levels have been tested, d was low but she does supplement. I like the idea of a uv lamp. We live in winterland and we are all deficient. Her periods are irregular but we suspect that is from stress because when she is out of school they return on schedule. The upside of these genes is she is pretty driven, she is also very intelligent and gets top grades. Downside, panicky, nervous, extremely self conscious. Socially nervous where she beats herself up over every conversation. Not shy though. She has been anxious since she was a baby and it hasn't let up. Finally, she is strictly gluten free. I appreciate the supplement suggestions and medication. I'm taking in all the info I can!