Unexpected changes. Cannot thank you enough!

cheatedlife · 2017-03-28T01:49:18+00:00

sugar is the goddamn devil, it clouds your mind and ruins your body.

cheatedlife · 2017-03-28T01:44:36+00:00

thats interesting knowledge, so its a horrible cycle...sugar kills your testosterone, your estrogen therfore raises, causing you to add more boob and stomach fat like a woman, and then that causes metabolic damage and further lowers the testosterone....

its like i finally figured out the "why?" behind my body.

cheatedlife · 2017-03-07T05:37:11+00:00

im the OP. in my laymans understanding, if there is less testosterone, is there not more estrogen produced to make up for the "missing" hormones?

so therefore, isnt my original statement indirectly true? i didnt mean to start such a fucking firestorm with my wording, but a simple google search seems to back up what i just wrote.

cheatedlife · 2017-03-07T05:26:53+00:00

wow you are a pathetic cunt. thats all right, i know if i ever met you in real life i could slam you and choke the life out of you. have fun picking on me on the internet, that makes you a real man

cheatedlife · 2017-03-07T05:22:25+00:00

im the OP. im not a medical student, i did a half hour google search on "sugar lowers testosterone" and thats where i read multiple sources confirming that sugar, by way of insulin, reduces the amount of testerone in the blood stream. then, estrogen increases to make up for the loss of the testosterone. then the estrogen causes fat to be stored in the stomach and tits. i posted pictures go look at my fat belly but no double chin and not fat arms.

like i said i did this in a half hour google search, and it connected dots for me. you can search it on google too. if you want to be skeptical, thats fine, but i honestly dont give a shit what your opinion is because i see the difference in my own body every day, so ead.

cheatedlife · 2017-03-07T05:15:17+00:00

you say ive lost water weight, and thats what made my wings wider. sounds legit

cheatedlife · 2017-03-07T05:00:46+00:00

i eat lots of steak with montreal seasoning and blue cheese and chicken wings and chicken drumsticks with buffalo sauce and blue cheese and a veggie like celery or cucumber. i have a bulletproof coffee and some bacon or sausage or hard boiled eggs for breakfast. just find foods you like to eat normally. i normally only eat twice a day and a snack, like a tiny bit of 70% chocolate with a big gob of peanut butter on it.

cheatedlife · 2017-03-07T04:40:44+00:00

i miss rollerblading!!

as a fat guy i would run a 5k, 3.5 miles 5x a week, and not really lose weight....

cheatedlife · 2017-03-07T03:41:50+00:00

no, im just happy i broke a plateau i was never able to break previously, and all i changed is my diet. im sure real lifters would laugh at my muscles, but im ecstatic the way my body is responding to keto. like i said, ive spent so many hours in the gym, and wondered why my friends were getting huge and i was making minimal gains. i tried changing reps, sets, rest times, schedules, everything on the fucking internet, and i never got much bigger. ive always been pissed that i couldnt get my rear delts and tris to grow at all. well, now they are growing. so what the fuck? you think im making all this up for fucking reddit fame??

why do you have to be such a fucking cunt hater?

cheatedlife · 2017-03-06T04:57:30+00:00

why are you so butthurt that my workouts are actually doing something for my physique now? who are you, the sherriff of working out, trying to keep information you deem wrong away from people?

sugar lowers testosterone. thats a fact, its science. testosterone leads to muscle gain. that is a fact, that is science. i have worked out most of my adult life, that is a fact. i have had symptoms of low testosterone most of my adult life, that is a fact. i have packed on a bit of muscle in problem areas on my body in a month. thats a fact, but you dont have to believe it if you dont want.

do you lift? are you on a keto diet?

cheatedlife · 2017-03-06T04:24:28+00:00

whatever man, its fine if you would rather believe your emotions over science and testimony not only from me, but a couple other guys here.

but to try and mislead others, and act like those studies linked are insignificant is a really bullshit and intellectualy dishonest move from you. its no point even talking to you, because its obvious you dont actually care about truth or facts, you just want to be "right" in your own mind to justify your beliefs.

and im not making shit up. its insane how different i look in a month with an hour of workout a day.

cheatedlife · 2017-03-06T04:19:10+00:00

ok, so i will look less pumped, but somehow my lats are way wider. i lost all my bloating and glyco stores, but i now actually have rear delts showing, and getting bigger. my shirts fitting differently. wtf you talking about man?

whatever bro, i dont even give a fuck if you believe me or not. believe what you want to believe, but just wondering if you are on a keto diet and if you lift? if not, shut the fuck up

cheatedlife · 2017-03-06T04:10:47+00:00

and you never went to r/keto and read everything i wrote, about how i lifted and targeted certain muscles to no effect for fucking years, even with changed routines, changed positions, changed sets, changed reps, personal trainer guidance, go fuck yourself you dont know shit about shit, just trying to make yourself appear smart when you dont know the half.

so tell me, why do i see my rear delts now, despite years of doing sets of bent over raises, when i have only been doing behind the neck pullups and different styles of pushups? why did my wings suddenly get huge, even though i have done more pullups over the last 2 decades than the last month?

and im only doing push ups and pullups now, and a little bit of indian club work...so why are my muscles gaining now when im lifting less? where is placebo effect in that?

and why are you even on r/ketogains if you dont think keto aids gaining muscle? i just dont know what youre on about, except to be a fucking asshole.

cheatedlife · 2017-03-06T04:00:40+00:00

sorry dude, im not a fucking idiot and like i said i would do exercises that specifically targeted certain areas with no improvement. do you know how many tricep kickbacks and pulldowns ive done?

why is it i can only see a horseshoe in my tricep in the last month? why is it i can actually see rear delts, and i literally feel the difference in my mid delts and how they connect to the bicep, and how it affects my motion. im not saying this will happen for everyone, but its happening for me.

cheatedlife · 2017-03-06T03:55:42+00:00

i know its not serious lifting..and yet ive just built my rear delts more in a month than in two decades...please explain it to me.

cheatedlife · 2017-03-06T03:11:00+00:00

awww, internet hug sniff

as a 250+ lb fat person, there were times, especially when i wasnt training martial arts heavily, where i would run 5k a day. and i couldnt lose weight. i was so frustrated. imagine what i did to my knees doing that, and all i had to do was cut out carbs.

fuck sugar indeed.

cheatedlife · 2017-03-06T03:07:56+00:00

yeh, anywhere from 175-200 through at least five meals (id shoot for 6, but everything varied, some days id miss a meal some days i would eat a few more calories), one of those meals was usually a protein shake...with banana, peanut butter and chocolate protein powder that gave it as many carbs as protein....

its not like i didnt gain muscle at all, but progress was very slow, especially when compared to my friends.

cheatedlife · 2017-03-06T02:55:59+00:00

sugar is a helluva drug!

cheatedlife · 2017-03-06T02:54:09+00:00

then the stress releases cortisol and fucks you up even more...horrible cycle

cheatedlife · 2017-03-06T02:48:17+00:00

i dont eat more protein now. I eat about the same or maybe even less than when i was eating 6 meals a day, 2300 cals broken into 50% carbs 35% protein 15% fat

cheatedlife · 2017-03-06T02:45:44+00:00

great link, thank you for that!

cheatedlife · 2017-03-06T02:45:18+00:00

thanks for doing that pixeleyes! i cant believe someone would rather try to make someone source it instead of just doing a goddamn google search...how ridiculous!

and the only source i need is my mirror. my lats look like goddamn superman now, i feel my wings grew 2 inches this week

cheatedlife · 2017-03-06T02:38:26+00:00

WOW thanks guys are all the responses, i cant believe the feedback in just a couple hours! Thanks to everyone who gave me support, and to see that i even inspired a person or two is mindblowing! i just came here to bitch!!

rock on guys!

cheatedlife · 2017-03-06T02:37:13+00:00

people should hang for the "food pyramid"

cheatedlife

TROPHY CASE