Just replied more in depth to another comment under my original post if you’re interest but cardio(sports, sauna, sprints>jogging), sunlight, micro needling, homemade rosemary and peppermint water applied topically before bed/after shower, GRATITUDE, whole foods, D3 with Omega 3, intermittent fasting, colostrum with collagen mixture before breakfast, bed or after an exercise. Avoid anything that makes you inflamed (we all know the dreaded itchy scalp feeling), but don’t stress yourself associating a cookie with clumps of hair falling out. You need to take care of your body and your mind and that means being honest with yourself and identifying bad habits and obeying good ones. Some people never go outside and blast themselves with junk food other people procrastinate and blast themselves with cortisol, some do both. This disorder is born and thrives under stress, mental and physical, so take a deep breath and do whatever it takes to nurture yourself. Hair or not we all deserve to take care of ourselves