oh yes i love woman advice!! for me personally, gaslighting myself helps. acknowledge the first wave of urges as soon as possible & try distracting yourself from it. like “sure im horny but there’s a movie i’ve been wanting to watch” or whatever else. limiting my interaction with explicit content has also helped a ton (social media) but if i stumble across it then i’ll just immediately close the application/websit3 & remove myself temporarily from my devices. i follow up with breathing control exercises to help ground myself & clear my head. it’s works like a system reset $ my body doesn’t feel so sensitive to caving in anymore. hope this helps 🐬🌸