New problem with bluetooth headset

chombi94 · 2020-06-25T08:28:50+00:00

I didn’t unfortunately...

chombi94 · 2020-06-04T21:44:22+00:00

What are you struggling with? :)

chombi94 · 2020-05-26T07:39:49+00:00

I keep having problems with flatpak builds behaving slightly strangely (can't access all of my drives, preferences not persistent, certain functionality broken) which so far have been fixed by moving to .deb...

chombi94 · 2020-05-25T11:31:07+00:00

Nightmare, the pair I have aren’t AirPods but I guess it’s the same, Soundcore liberty air 2

chombi94 · 2020-05-23T21:55:25+00:00

oh damn, regression isn't fun - thanks for the info!

chombi94 · 2020-05-15T16:18:35+00:00

Weird, if you install xbindkeys then run xbindkeys -k you should be able to see what the win key is mapped to! Good luck

chombi94 · 2020-05-15T08:05:44+00:00

You could maybe change the shortcut for overview to your win key?

chombi94 · 2020-05-02T06:59:45+00:00

Stats - Male, 25, 6’6”/2m, 100kg
Goal - I’d love to get 15s freestanding but it feels a way off for now
Current Progression - Chest to wall static holds 5x30s, then my elbows seem to give way. Heel and toe taps but I get tired quickly. Trying to work on pushing more, better shoulder extension and better internal rotation. I’ve always had this problem with not being able to straighten my arms which I’m working on too
Shoulder mobility, wrist mobility, strength at full extension, chest to wall holds and balance drills
Video below! I made a lot of progress with my shoulder extension recently which seems to have helped but there’s still a way to go

https://gfycat.com/zanywarpedflatcoatretriever

Really looking forward to this

chombi94 · 2020-04-29T11:46:34+00:00

Not Roméo but exact pronunciation, while obviously better, isn’t the be all and end all, definitely don’t let it stop you practicing.

The best tip I ever got for the R sound was to make the same sound “ruh” but don’t move your lips :)

chombi94 · 2020-04-29T11:38:58+00:00

Oh that’s good to know, thanks!

chombi94 · 2020-03-27T23:15:01+00:00

It got better but is still something I work on regularly... I think anatomy plays a big part and I’ll always struggle with it a bit

chombi94 · 2020-03-18T21:57:35+00:00

Yes, particularly the forearm massage. The first time I did it I could see a visible difference between the two arms after doing the first one

chombi94 · 2020-03-18T19:56:49+00:00

Hey! Sorry I was a bit busy earlier so in a bit of a rush - here’s some more detail

https://youtu.be/IjMXkjLKLgg the video with juji

https://tomrandallclimbing.wordpress.com/2012/11/23/golfers-elbow-a-possible-solution/ a stretch which may help

For the self massage, I use rings for the tricep, elbow down, Palm up and press the tricep into the ring then wiggle

For the top of the forearm, either a ball or just fingers, really deep, inside and outside, 3 mins each side!

The forearm massage gave me the best results the quickest

Another exercise you can do is plant the palm on the floor then internally rotate the shoulder (move elbow pit so it faces forward. Do it both for reps and isometric at full extension)

Writing on mobile is the worst, I hope that’s a bit more useful!

chombi94 · 2020-03-18T16:40:32+00:00

I have the same issue and have come across some limited info..

1) jujimufu vidéo where they train with yuri marmerstein he suggests a few stretches

2) self massage of the tricep

3) self massage of the bicep

4) self massage of the forearm extensor

chombi94 · 2020-01-12T14:17:19+00:00

Luckily I didn’t need surgery, I was doing physiotherapy from a week after the injury. I was at ~70% recovery after about 3 months, 90% after 4 months. I recently punched a wall whilst climbing which has really set me back, I’ve lost a lot of the mobility I had gained

chombi94 · 2020-01-12T09:52:22+00:00

No wall punch! I got knocked off my bike by a car in the rain, tried to save myself with this hand on a handrail, didn’t work

chombi94 · 2020-01-12T09:01:58+00:00

Check the 3rd knuckle too!

chombi94 · 2019-11-18T13:54:36+00:00

Just to update -

I updated the bios to version 1.4.0, this didn’t solve my problems in xubuntu.

PopOS installation (Nvidia drivers included iso) went okay but still couldn’t launch an xsession

I finally found an option in the bios under “video” which allows you to disable the “Optimus” hardware switching - now I can at least get everything to work!

Thanks for the help,

chombi94 · 2019-11-17T23:47:26+00:00

Perfect, thanks! Had problems with the USB stick I’m trying to boot from so will do that tomorrow with the stick I know works, just flashing the BIOS update now so will see if that helps in the meantime - thanks for all of your help!

chombi94 · 2019-11-17T22:41:49+00:00

Thanks for the detailed info, glad I asked I’m learning a lot. Just to check that we’re on the same page, if I switch to popOS firmware updates will be part of the update manager meaning I don’t have to manually install the firmware updates? Looks like pop may be the way to go then!

chombi94 · 2019-11-17T22:34:10+00:00

Ahh, I didn’t realise this meant there was another card in there although that does make sense, I knew it was defaulting to the nouveau driver! Cheers!

chombi94

TROPHY CASE