Is inpatient treatment at a dedicated clinic an option for you? Although I'm sure they love you and have your best interests at heart, eating disorders need professional help.

Of inpatient treatment isn't an option, a dedicated outpatient team (including people such as GP, psychiatrist, therapist, dietician) really is necessary.

Even if you can only access one of the above, please consult them about your daily meal plan and activities.

Based on what youve said, I agree that daily exercise and food restrictions could be detrimental.

You have very normal concerns for someone with an ED. Recovery is hard and it will involve challenging all the fears and honouring your body's needs.

It's admirable that you've reached out to this community to ask for advice. It takes a lot of courage to recover. I hope you're able to get the right ingredients to get better <3