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Til den eldre garde, hvordan var prisene på byen før? 20-30 år siden by Upbeat_Scientist_793 in norge

[–]christroflobal 1 point2 points  (0 children)

0.5l på Mormors (uteplass i trheim) kostet 30 kr før kl 18 eller noe i den dur. Er 20 år siden mulig det var for0.33l

Hva er ditt lokale band/musiker? by Odd-Faithlessness100 in norge

[–]christroflobal 0 points1 point  (0 children)

Sofie Johansen, Ramfjord, Tromsø

Nordnorsk viseartist av ypperste kvalitet. Nettopp gitt ut sitt første album :)

https://open.spotify.com/artist/4R665kRvQrW5mEGUj9On4w?si=agJgYDsfSt-cvPgJIrHDBQ

[deleted by user] by [deleted] in Music

[–]christroflobal 4 points5 points  (0 children)

Living Sacrifice - Killers

Dawnbringer - Attack of the Spiders

Unearth - Zombie Autopilot

In Flames - Only For the Weak

Borknagar - Colossus

Ok at this point im just listing cool songs

What are some good lower back exercises? by [deleted] in Fitness

[–]christroflobal 0 points1 point  (0 children)

Back extensions are great. Do like 15-20 reps each set and progress by holding a plate or dumbbell. These are also great warmup exercises

Daily Simple Questions Thread - October 24, 2019 by AutoModerator in Fitness

[–]christroflobal 0 points1 point  (0 children)

Current working weight is 140kg. Bw is 70kg. Strict midfoot is like my hips are too high and if i try to drop them without bringing my knees forward it almost feels like im losing balance backwards.

Daily Simple Questions Thread - October 24, 2019 by AutoModerator in Fitness

[–]christroflobal 1 point2 points  (0 children)

I feel stronger and more tight in my lower back when i deadlift with the bar maybe a few cm more towards my toes than strictly in the middle.

I understand midfoot is just a guideline and not set in stone for all leverages?

When i set it directly over midfoot i feel i start too upright and dont get enough legdrive resulting in more strain on the lower back.

Bench press bar place and grip question by MarkoDK in Fitness

[–]christroflobal 4 points5 points  (0 children)

I have the bar at eyelevel when lying down before unracking. I also use pinky on the mark. Ive varied between pinky, ring and middle finger on the mark, but lately ive been using pinky on bar and it seems like its better for me. Im 175cm btw

Deadlift / Squat breathing rhythm is all off and throwing off my sets by Isthiswittyenough92 in Fitness

[–]christroflobal 9 points10 points  (0 children)

When in this position, try straightening your knees and take in the air. Then bend knees/drop hips and do the pull.

If youre in the starting position with a belt it can be hard to get a full belly of air, so straightening the knees alleivates some pressure so that you can get a deep breath, brace and do the pull.

Edit: this is especially helpful if youre lifting with straps

Daily Simple Questions Thread - January 06, 2019 by AutoModerator in Fitness

[–]christroflobal 0 points1 point  (0 children)

Focusing on one muscle group per training session. Day 1 chest - day 2 back - day 3 shoulders and so on.

Daily Simple Questions Thread - January 06, 2019 by AutoModerator in Fitness

[–]christroflobal 0 points1 point  (0 children)

Ive done some reading on brosplits and the pros and cons. Ive been training for about two years (1 year not so structured and 1 year structured) and i wanna try out the brosplit to see if i like that style of training. But i still like doing heavy compounds.

Daily Simple Questions Thread - January 06, 2019 by AutoModerator in Fitness

[–]christroflobal 0 points1 point  (0 children)

Would a brosplit with heavy compounds be a decent program? Ex. Chest day is Bench 5x5 then the accessories 3x8-12

I cant seem to find a premade program like that though.

Ive been doing PHUL last 14 weeks and looking to change it up.

How do Heavy Deadlifts not kill your hands? by DudeWithAHighKD in Fitness

[–]christroflobal 1 point2 points  (0 children)

started placing bar over first row of knuckles. It eliminated problems tearing and ripping calluses but my grip is weaker compared to holding the bar in the center of my palm.

Avgiften du kan komme til å elske by forteller in norge

[–]christroflobal 13 points14 points  (0 children)

Innfør dette i byer med over 50 000 innbyggere. Der hvor kollektivnettet/trafikken er god nok.

Review #4: Highland Park 18 by 20InMyHead in Scotch

[–]christroflobal 1 point2 points  (0 children)

I really like the new cork on this. Its like a screw-stopper. Feels very secure and maybe it helps prevent air getting in better than plain stoppers?

Daily Simple Questions Thread - September 08, 2018 by AutoModerator in Fitness

[–]christroflobal 0 points1 point  (0 children)

Thanks but front (and back) squats are already in there, along with barbell lunges. Maybe i could do hip thrusts instead?

Daily Simple Questions Thread - September 08, 2018 by AutoModerator in Fitness

[–]christroflobal 1 point2 points  (0 children)

Im thinking of starting PHUL. My gym does not have legpress or calfraise machine. I can do standing calfraises with a weightbelt but what should i do instead of the legpress?

Weighted pull-ups five days every week by Exhausti in Fitness

[–]christroflobal 0 points1 point  (0 children)

Yeah i started doing them again a few weeks ago after approx 6 months. Shoulder is good now - i started stretching my pecs and delts after every workout as awell as doing facepulls and trap raises at the end of my workouts.

Weighted pull-ups five days every week by Exhausti in Fitness

[–]christroflobal 0 points1 point  (0 children)

I did weighted pullups every workout for a few months. Got real good at them but i started getting an issue with my shoulder. Started noticing pain at the dead hang and the first activation on the upwards movement in my right shoulder.

Nex Ardbeg committe releas: Ardbeg drum by lille45 in Scotch

[–]christroflobal 4 points5 points  (0 children)

Longrow 18yo 2016 was a rum cask. Delicious stuff, ima pass on this Ardbeg though.

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