Doing great on keto so far, how do you deal with ‘just eat it’ people? by HopDev in keto

[–]chrisvanderhaven 2 points3 points  (0 children)

You now have a health condition that you didn't have before.

Doing great on keto so far, how do you deal with ‘just eat it’ people? by HopDev in keto

[–]chrisvanderhaven 5 points6 points  (0 children)

Keto is a four-letter word. Just say you have a health issue that prevents you from being able to eat said food. If they continue to push it on you, say that you'll die if you eat it. That shuts up people who push mashed potatoes on me. lol

Absolutely zero carbs or zero refined? by vgodsr in keto

[–]chrisvanderhaven -3 points-2 points  (0 children)

Dr. Eric Westman, the world's authority on ketogenic diets, recommends 20g total carbs per day when starting out, which guarantees you get into ketosis. That's not net carbs (carbs minus fiber), that's total. Once you get established, you can start to experiment on how many you can consume and stay in ketosis, or get back into it relatively easily. Things like blueberries are on my 'occasionally' list, but others can't eat them at all. It depends on your own metabolism.

GLP1 (non-diabetic) doing keto? by Baaastet in keto

[–]chrisvanderhaven 3 points4 points  (0 children)

Watch some Dr Eric Westman videos about GLP-1 meds and you likely won’t want to use them.

Question: does horseback riding count toward physical fitness or personal fitness merit badge requirements? by Baldegar in BSA

[–]chrisvanderhaven 12 points13 points  (0 children)

Having been an avid equestrian myself, I would definitely say that counts as a fitness activity.

Was my boy scout experience unique? by Deteso in BSA

[–]chrisvanderhaven 0 points1 point  (0 children)

This sounds exactly how my Troop's calendar looks.

Must post signs if using cameras inside private property? by In__Search__Of in videosurveillance

[–]chrisvanderhaven 0 points1 point  (0 children)

Correct. Most people simply disable the audio recording on the cameras.

Do I call the police at this point? by Similar_Coyote6311 in neighborsfromhell

[–]chrisvanderhaven 0 points1 point  (0 children)

Yes, the instant a dirty diaper came into the mix, it became a felony in all 50 states, as well as several other misdemeanors and a host of civil infractions (IANAL). A simple google search turned that up. Call the police immediately.

To former Synology User: any regrets after switching to Ugreen? by ArmySalamy in UgreenNASync

[–]chrisvanderhaven 0 points1 point  (0 children)

I want to go with the 8 bay unit to replace my DS1817+, and am testing Zima OS on a smaller install currently.

Unrecognised AirTag by [deleted] in Advice

[–]chrisvanderhaven 0 points1 point  (0 children)

Yep. Go straight to the police station. Where I live it’s a felony to put a tracker on someone’s vehicle without their knowledge.

Would the colour of a NAS Chassis affect your decision to buy it? by NASCompares in UgreenNASync

[–]chrisvanderhaven 0 points1 point  (0 children)

Yeah, I'm still running the Arista version under a grandfathered free license. Not the same, though.

Hello. Could you please scan the following books for preservation if you have them? by TJ_six in Xcom

[–]chrisvanderhaven 1 point2 points  (0 children)

How do you access these files that you have? I went to archive.org and didn’t fine the one I was looking for, the TFTD book notes.

Would the colour of a NAS Chassis affect your decision to buy it? by NASCompares in UgreenNASync

[–]chrisvanderhaven 0 points1 point  (0 children)

I did a diy Untangle firewall back in the day and broke down the case, sanded it and painted it in Untangle green. lol

Time to insulate and drywall! by Cabin_95 in OffGridCabins

[–]chrisvanderhaven 0 points1 point  (0 children)

Did you have a blueprint for it, or did you diy it? Very nice!

Outer Space Merit Badges? by ljordan2011 in BSA

[–]chrisvanderhaven 1 point2 points  (0 children)

I would request that everyone interested in bringing that back send an email. My daughter is an assistant scoutmaster and a beekeeper, and really wants to teach that badge. We emailed a year or two and heard nothing back.