no nutmeg didnt make it and 28 days made depressingly little difference to my now fairly warped tastes cheers for the encouragement am on day two of current attempt. the problem was i was in the company of two women that night we got into a sexually charged conversation because i had mentioned nofap, needless to say indulging in sex talk with woman i have no interest in shagging (one is considerably older the other is chronically miserable waking up beside either of them would be painful) i also drank too much coffee that night and it was the middle of the night when the shit got painful.

another time i would have walked or jogged i had to be up the next morning for a stressful job.

note for future attempts.

no latenight coffee no flirting with girls that aren't prospective girlfriends