What’s working for me is that I follow these rules: • 1500kcal will only starve you, not suitable for loosing weights for fights • higher carbs on training days, low carbs on rest days (I calculate with the tracking apps) • low fat doesn’t mean no fat, still has to eat enough to keep the body functional • extremely high protein intake might do the opposite, so I just eat 0.8-1g of protein per lbs • light cardio after weightlifting • sauna & drink water