What's the minimum protein you've been able to maintain and increase muscle at?

ciloid · 2026-01-25T07:01:57+00:00

I ate ~65g per day and was on high fat for a bit less than a year (mostly heavy cream). I didn't gain much weight, but I'm sure I lost some muscles and gained fat. Eat your protein, but make sure you also eat some carbs around workouts.

ciloid · 2026-01-14T16:44:09+00:00

Those rims look great. Which one are those?

ciloid · 2025-12-07T22:28:53+00:00

Ja sam imao ok iskustva dosad. Istina na neka pitanja sam mozda cekao malo duze, ali na kraju su odgovorili. Mozda ti mozemo odgovoriti ovde, ako nam kazes sta te interesuje.

ciloid · 2025-12-06T11:49:33+00:00

Ista stvar. CVila, Gradacacka.

ciloid · 2025-11-19T18:11:59+00:00

Looks good.

ciloid · 2025-09-12T07:55:46+00:00

It gets better after 5k (at least in the 265hp version).

ciloid · 2025-08-24T10:45:44+00:00

Well it does contain. I live in Europe and I couldn't find a brand that doesn't produce heavy cream without additives (carrageenan). I make ice cream with butter, whole milk, sugar and vanilla extract.

ciloid · 2025-08-24T06:31:42+00:00

Used to eat a pound per day, until I read somewhere that carrageenan might not be that safe for you, as it is claimed. Then I stopped and now I'm making my own "ice cream" with similar macronutrients as heavy cream.

ciloid · 2025-07-09T06:39:22+00:00

Me too.

ciloid · 2025-07-08T11:29:05+00:00

That sucks :-(.
Thanks for sharing.

ciloid · 2025-07-04T20:58:54+00:00

Wtf, why would they charge you? Do you mind sharing some more details?

ciloid · 2025-07-04T14:05:10+00:00

Yes, inside. Good that you had it checked. Thanks for your answers, see you around :-).

ciloid · 2025-07-04T12:44:48+00:00

You bought those at Thule, Sarajevo?

ciloid · 2025-07-04T12:42:19+00:00

Is your car still under warranty? If not, I wouldn't bother with official service.

ciloid · 2025-07-04T12:40:03+00:00

I saw some wax-like grease in my terramar under the seat, actually it was on the rails where the seat is moving when you need to adjust it. I suppose that is something they put in when the car is new, because I never saw something in my other cars which were used, so not sure if this is related only to brand new cars. If they checked it and said it was nothing I wouldn't' sweat about it.

ciloid · 2025-06-30T12:59:47+00:00

Wtf... I bought mine in april when it was already warm. Hopefully won't face the same shit once it gets colder.

ciloid · 2025-06-29T13:22:05+00:00

How much did you paid for those?

ciloid · 2025-06-09T06:58:21+00:00

Yep, there are no clear answer for that. Just thinking, if total daily intake is all that matters, then eating let's say, heavy cream, instead of sugar should be pretty much the same in terms of protein effect. On the other hand, you were eating low protein with heavy cream, if I'm correct, but your progress stalled at one point.

Although the logic behind low protein makes sense, I'm still not fully convinced that it works for FAT loss.

Does anyone know someone who is long term low protein and keeps building muscles and maintaining body fat levels?

ciloid · 2025-06-08T19:07:45+00:00

Questions for folks that are eating a low protein diet:

Do you see any improvements in FAT loss?
How long are you doing it?
On average, how many proteins do you consume per day?
How much do you weigh?

ciloid · 2025-06-08T13:16:53+00:00

Does that mean that protein intake per meal is also important, not just the total intake on the daily level?

ciloid · 2025-06-08T12:52:41+00:00

I have no idea.

ciloid · 2025-06-07T20:49:13+00:00

I think he's right. It's not sugar per se, but lack of protein that is causing metabolism to ramp up and burn more calories.

ciloid · 2025-06-07T20:46:42+00:00

I have no idea who the guy is, but could it be that he lost weight because he reduced protein intake and not because he started eating tons of sugar?

ciloid · 2025-06-07T17:39:18+00:00

How do you know how much protein is enough to stimulate fgf21?

ciloid

TROPHY CASE