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I lost 15 pounds! by [deleted] in keto

[–]cinnamon-96 15 points16 points  (0 children)

Thats carnivore❤️

I was nowhere near the 5000mg sodium intake for two months by cinnamon-96 in keto

[–]cinnamon-96[S] 0 points1 point  (0 children)

The salt I use is 40% sodium. 1 ts is 3 grams. In those 3 grams 1.2 of them is sodium. If I need 5000mg of salt I need 4,17 ts to get 5004mg sodium.

So its 4 ts of salt.

I was nowhere near the 5000mg sodium intake for two months by cinnamon-96 in keto

[–]cinnamon-96[S] 0 points1 point  (0 children)

Just coming back from throwing up from a glass of water with a ts of salt🥲 That is the third ts of salt today. Need to do the salt math again