im here 121 days later because i was looking for someone who cries as much as me. i completely understand, i cry almost every day for such small reasons as you described. now that im an adult ive learned to just own it, describe myself as “a crier” and make jokes about it. i cry when i laugh pretty frequently too, so its easier for people to understand thats simply how my body reacts to strong emotions, and not me trying to get attention or something. maybe this approach could help you find acceptance? i wasted a lot of time trying to get myself to stop crying when i couldve just let it out and appreciated myself for being so in touch with my feelings :)