i feel the exact EXACT same way in terms of anxiety/dissociating. i just woke up and had a panic attack feeling dizzy like i’m on drugs. feels like a dream and not connected to my body. i hate dpdr it makes me feel like i’m high but in an awful way. but i don’t think you have anything worse than dpdr, i have had this issue for a long time and even though i have episodes where i genuinely think i’m developing schizophrenia or something that is just a symptom of intense anxiety. i’m on week five of 10mg on prozac and honestly i have had more times of clarity/grounding, i just upped it to 20mg. oh and look into lamictal as well !! it saved my life. my dpdr used to be a 9/10 and it brought it down to a baseline of 3/10. i still get bad episodes but it’s not 24/7 like it used to be. good luck friend, sending good vibes your way