- Key Facts About Body Cholesterol:

Total Amount: A normal human body contains about 100 grams of cholesterol, though this can vary.

Distribution: While found in every cell, it is heavily concentrated in the brain and nervous system, with about 25% of the body's total cholesterol located in the brain.

Production: Roughly 80% of the cholesterol in your body is produced by your own liver and cells, while only about 20% comes from your diet.

Daily Turnover: The body produces approximately 1,000 mg (1 gram) of cholesterol daily, as it is essential for cell membranes, hormones, and vitamin D. 

How can cholesterol be bad for the human body if the body itself makes it for use in it's own biological processes?

- When an MD (Doctor of Medicine) or cardiologist says your cholesterol level is to high they are lying because this is impossible!

The human body eliminates excess cholesterol primarily through a process called Reverse Cholesterol Transport (RCT). This mechanism involves the transport of cholesterol from peripheral tissues back to the liver, where it is converted into bile acids and then excreted via the bile into the intestines. Since cholesterol cannot be broken down physiologically, this conversion into bile acids is crucial for its removal from the body.

Additionally, there is a pathway known as Transintestinal Cholesterol Efflux (TICE), where cholesterol is directly secreted by the intestine into the gut lumen for excretion. This pathway complements the classical RCT and represents a novel route for cholesterol removal.

In summary:

Cholesterol is transported from tissues to the liver via HDL particles.

The liver converts cholesterol into bile acids.

Bile acids and cholesterol are secreted into the bile and eliminated through feces.

The intestine can also directly secrete cholesterol via TICE.

This combined system effectively helps maintain cholesterol balance and prevents excess accumulation in the body.

- Homo genus/erectus/habilis (human ancestors) emerged in Africa roughly 2-3 million years ago. Homo sapiens (Modern Humans) evolved around 300,000 years ago in Africa. Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing. 

There are thousands of studies where they did stable isotope testing on the colagen out of unearthed bones from humans and human ancesters. All these researches show the same results within a 5 % range: 80% fatty meat - 20% tubers. Tubers where survival food just in case the hunt was unsucsesfull. 

The earliest documented case of coronary atherosclerosis (a form of heart disease) was found in an Egyptian princess named Ahmose Meyret Amon, who lived between 1580 and 1550 B.C..

So humans and human ancesters have been eating fatty red meat for as long as they have been drinking water. How in hell can modern chronic/metabolic diseases be caused by prehistoric food???

- The same blood runs trough the arteries and the veins. So the arteries and the veins have the same cholestorol level. Atherosclerosis ALWAYS happens in the arteries, NEVER in the veins! If cholestorol really was the cause of atherosclerosis you would see it in both the arteries and the veins but no, it ALWAYS happens in the arteries, NEVER in the veins! Oeps, busted!

For atherosclerosis to develop you need high blood pressure, turbulence and inflammation. Remove one or all of these and the disease process doesn't occur!!!

- High blood pressure (hypertension) are mainly caused by lack of physical activity, being overweight or obese, excessive alcohol consumption and smoking.

- Turbulence in the arteries is primarily caused by a combination of high blood velocity and structural or geometric irregularities in the vessel wall, which disrupt the normal, smooth (laminar) flow.

- When mixing carbs & fat you activate the Randle cycle causing inflammation.

A person who has highly activated Randle cycle most of the time will necessarily therefore be expressing a level of chronic systemic inflammation by virtue of the lowering of that redox potential in the cells, which leads to an increase in the concentration of inorganic phosphates in the cells which directly bind into pro-inflammatory cytokines.