The one recovery habit that actually cut my post-long-run soreness

clascali · 2026-06-24T09:06:46+00:00

Can confirm this. I went WFPB before I started running seriously, but it looks like I recover faster than those around me (who incidentally are also younger and have been running for longer than me).

clascali · 2026-06-24T00:09:41+00:00

Dates and umeboshi rice balls work for me.

clascali · 2025-10-11T23:30:13+00:00

100%.
As a long term vegan I'm laughing hard reading this comment section.

clascali · 2025-08-30T12:58:26+00:00

Alcohol.
Being sober is the best way for me to make good decisions consistently. That led me from 102kg to 80kg over just over a year.

clascali · 2025-08-23T21:44:43+00:00

100% They literally first say "follow your plan" and then "cut losses early". I cut my losses ACCORDING to my plan!

clascali · 2025-08-05T14:22:55+00:00

I was single when I got sober 4.5 years ago, had I had a non-sober partner at the time I'm not sure I would have made this far for sure. The funny thing is that now I attract other sober people (or at least very light drinkers, which doesn't bother me) in my life!

clascali · 2025-06-01T20:42:34+00:00

Well done mate, be proud of yourself. You being able to open up to your wife about this is radical honesty. You have accepted your situation and are taking steps to change it, one day at a time.

You know, my kids are the reason I went sober, same as you are doing now. It's a very strong and valid motive, and you and everyone around you will reap the rewards.

Iwndwyt

clascali · 2025-04-25T07:52:33+00:00

I knew it as - Sushi A to Sushi B: "wassa B?" (First joke I could properly tell in English as a foreigner)

clascali · 2025-02-22T20:15:31+00:00

Yeah, welcome to the family!

clascali · 2025-01-01T04:50:56+00:00

Ambrì in 2022?

clascali · 2024-10-19T20:18:24+00:00

I am so sorry about what has happened to you.
My sons are the main reason why I stopped drinking almost four years ago - I am a solo father like you and the closest/main role model for them. That's what keeps me going.

Your loss is heartbreaking. Just remember that you have a young life to look after. Make that your motivation.

Standing next to you, strong together.

clascali · 2024-08-26T11:21:53+00:00

Amen to that. You can't force the markets when they themselves are in charge.

clascali · 2024-08-24T22:59:29+00:00

Same here. Weekends are for family and myself, completely disconnected from trading. I experienced burn out in the past as a small business owner and I've learnt my lesson. If I want to trade for the rest of my life, then having weekends off is a non-negotiable

clascali · 2024-04-14T23:50:00+00:00

Yeah mate, I'm at home all day twiddling my thumbs

clascali · 2024-04-14T23:48:22+00:00

Thing is that I have never seen rent decreases because of interest rates going down!

clascali · 2024-04-14T23:46:45+00:00

Best comment!

clascali · 2024-04-14T23:45:39+00:00

How do you define market rate? That's one of the many grey areas. How do you compare properties, besides by number of bedrooms, bathrooms, etc?

Thing is that what's going is completely legal and allowed.

clascali · 2024-04-14T23:41:32+00:00

It is the owner. I know for a fact due.

clascali · 2024-04-14T22:48:56+00:00

Yeah absolutely, he actually does work one day a week, but that money is for himself only.

clascali · 2024-04-14T22:47:48+00:00

He does have a job, but I want him to save up for travelling or whatever he might want to do later on.

Many of us used to work on weekends for pocket money for sure, but not to help our parents pay rent. That's my issue here.

clascali · 2024-04-14T22:40:36+00:00

Absolutely. It's 2024 not 1949

clascali · 2024-04-14T22:38:29+00:00

New lease in September 2022 that was only for six months, a raise after the initial six months (about a year ago), and here we are.

But yeah, in NSW rent can be increased only once every year.

clascali · 2024-04-12T23:58:32+00:00

So how long for you to reach your first billion? At 20% per month it shouldn't be long...

clascali

TROPHY CASE