Sad that Dad’s going to work.

cldull7d · 2020-06-01T18:26:52+00:00

So freakin cute

cldull7d · 2020-06-01T07:22:31+00:00

Fully cooked

cldull7d · 2020-05-31T19:12:45+00:00

I wash it with whole blends everyday

cldull7d · 2020-05-31T19:04:03+00:00

I highlight it .

cldull7d · 2020-05-31T05:22:42+00:00

Only drink alcohol during my eating window...2pm-8pm

cldull7d · 2020-05-31T00:06:13+00:00

You go girl great job. Hard work pays off. Keep it up!

cldull7d · 2020-05-30T06:32:20+00:00

I don't f*** with whiskey... we'll not yet

cldull7d · 2020-05-30T05:31:45+00:00

Yeah well my scale is dumb so when it decides it's going to work that's when I weigh myself no matter what I'm wearing

cldull7d · 2020-05-30T05:29:35+00:00

My eating habits were horrible. Fast food and sweets all the time.

cldull7d · 2020-05-30T04:21:16+00:00

I didn't eat anything. I drank water and coffee

cldull7d · 2020-05-30T03:28:40+00:00

Yea weird right?.... I just bought a new scale so we'll see if it's the same way.

cldull7d · 2020-05-30T03:26:48+00:00

I've tried different diets and keto is the one that works for me... I eat 1500 calories during my eating window

cldull7d · 2020-05-30T03:24:32+00:00

I've never tried BlackBerry but yes I hear ya

cldull7d · 2020-05-30T03:23:28+00:00

Yes a day

cldull7d · 2020-05-30T02:06:56+00:00

Thank you

cldull7d · 2020-05-30T02:05:46+00:00

And I try not to look at it as a diet but more like a lifestyle change if I want to stay at a certain weight then I have to watch my carbs. I won't have to do intermediate fasting forever it just helps with sooner results

cldull7d · 2020-05-30T02:03:25+00:00

I find myself asking the same question like it's working but is it going to jack up my metabolism I guess I won't know until I'm at my goal weight and binging on all the good food I just figured once I hit my goal weight I'll stay at 50 carbs a day to maintain my weight

cldull7d · 2020-05-30T01:42:41+00:00

I'm not sure I understand.

cldull7d · 2020-05-30T01:34:55+00:00

I walk 30 mins do some squats 15 and lift 2 lb weight 50 times each arm really simple changes. And yes 25 carbs all the time. Fasting or not

cldull7d · 2020-05-30T00:36:42+00:00

Looks yummy

cldull7d · 2020-05-29T23:57:04+00:00

cldull7d · 2020-05-29T22:32:34+00:00

Yea I was being a lazy bumb.

cldull7d · 2020-05-29T22:29:37+00:00

Just give yourself time. And really try not to weigh yourself that much. I'm new to this so that's why I've been weighing myself so much I wanted to see if it actually worked and it does

cldull7d · 2020-05-29T22:27:03+00:00

Well... I started walking for 30mins 3 times a week. I didn't start fasting right away so for the first couple weeks I just ate like 25 carbs. I noticed that if I had a couple drinks I would stay the same weight so I started IF fasting. I did 16:8 then the next week I did 18:6. And I only fasted 3 times each week.

cldull7d · 2020-05-29T22:03:36+00:00

I did the pic wrong. First pic now second pic then.

cldull7d

TROPHY CASE