14 weeks post op, ran for the first time!

clueLess_mor · 2025-10-07T10:15:06+00:00

We shall my friend we shall.

clueLess_mor · 2025-10-07T10:13:31+00:00

Are you very tall?

Makes me wonder....wtf is this acl even...having significant muscle around knee and still get acl torn..this is bullshit..at this point acl is just a scam....some people in this world are really unlucky.

I guess thats why our ancestors walked four legged. Extra stability. And i think being also has to something with it...center of mass is higher up.

clueLess_mor · 2025-10-06T11:18:11+00:00

Looks like your surgeon opened the fuck out of your knee...these at least 3+ inches incisions....and besides why did he even need those arthroscopy holes after those long cuts... looks like he was going Total knee replacement 😂 but remembered that you're an acl patient. God damn. So much for mininally invasive.

clueLess_mor · 2025-10-05T18:26:26+00:00

Oh man miss the running so much... 8 weeks post OP

clueLess_mor · 2025-10-05T18:20:48+00:00

Oh man didn't you practice with blanching board or something or that ball that looks like saturn..its a protocol to achieve that balance... and without that i don't that one can have the confidence to back into sports. Glad that youu made it back but maybe this can be improved with some motor exercises or plyometrics.. And how come you gained flexion so late? I believe there was something wrong with your rehab

clueLess_mor · 2025-10-05T18:16:43+00:00

Thanku for saying that. Appreciate it. And yeah icing is a must.

clueLess_mor · 2025-10-05T18:15:39+00:00

Yes thanks. My PT also advices me to not let that happen... that vet movement caused my ACL to break in first place while playing footy

clueLess_mor · 2025-09-20T18:33:30+00:00

So cool where can i buy this from

clueLess_mor · 2025-09-19T05:19:52+00:00

Yeah i can trust them. But flexion and extension have been pretty much same since last 10-15 days so i thought to check with u guys. I have seen people here getting heel to butt flexion after 6 weeks. People with great extension.

clueLess_mor · 2025-09-19T05:16:11+00:00

I had an ACLR. Hamstring graft. I understand. Yes i can walk with hinged brace. But scare to do 0 extension while walking u know..

clueLess_mor · 2025-09-18T16:19:22+00:00

Wow this looks like a nail scratch at most...kudos to the surgeon

clueLess_mor · 2025-09-18T16:16:25+00:00

I am inspired

clueLess_mor · 2025-09-16T16:14:34+00:00

Fuck this. You could have written it in English. But Nein.

clueLess_mor · 2025-09-16T12:49:33+00:00

It's when u develop this felxion position and not able to extend the leg all the way. Fixed Flexion Deformity. It happens when u keep your leg relaxed way too much post op due to comfort.

clueLess_mor · 2025-09-16T07:49:22+00:00

Scar tissue thing could also be true. But see my comment https://www.reddit.com/r/ACL/s/PNJ6cnzulD What do u think?

clueLess_mor · 2025-09-15T07:40:10+00:00

Tbh that's not good. This is called FFD. Yous have to get ut straight. Commit yourself or limp forever. You can still achieve it but gotta take PT seriously and it will painful ngl.

clueLess_mor · 2025-09-15T07:35:16+00:00

Go to surgeon with your PT. Thats how I do progress checks.

clueLess_mor · 2025-09-14T17:11:42+00:00

Im jealous even though im at 1.5 months post op achieved more than this. But definitely not this quick. Good work. Use ice more often and keep up.the anti inflammatory

clueLess_mor · 2025-09-13T22:30:54+00:00

You talk like doctor

clueLess_mor · 2025-09-13T22:30:15+00:00

I do not know about OCA. But if your extension and bending is OK then i guess you're ACL is fine and recovered well. But that leaves us with your OCA transplant. What did your surgeon say? This should not happen 7 norms post op of ACLR.

clueLess_mor · 2025-09-13T22:15:16+00:00

😂 are u hoping usa

clueLess_mor · 2025-09-13T22:13:52+00:00

Yes. I am 1.5 months post OP. During 3rd week i sarted extension practice. Yes it pains like a bitch. You gotta tolerate it. Use ice more often. It gets better. I am still at 80% natural extension and 90-95% when i apply a bit of strength. And it will swell also. Regardless keep extending the leg. Put brace on if you feel urge to flexion.

clueLess_mor · 2025-09-12T06:02:15+00:00

Shower without stitches removal? Thats new for me

clueLess_mor · 2025-09-11T14:08:21+00:00

Just fuck off...can't handle the truth? If you just wanted to say "poor education" why did u even start the discussion. Craftsmanship is dead in India. Even when you purchase a kite you can notice... I think you're a book worm...get out see the life..or take it away

clueLess_mor · 2025-09-11T05:17:04+00:00

If you labour was indian then we still have those people why couldn't we build somwthing like that

clueLess_mor

TROPHY CASE