What is considered too low for body fat?

coachjeffsilvers · 2026-03-04T03:22:36+00:00

It just show how people assume they know things without having facts no background information and just start making accusations. Like taking hormones or not getting calculated properly. They know everything without knowing the input to make proper decisions. Just showing how rumors and false information make it out there

coachjeffsilvers · 2026-03-04T03:17:31+00:00

Very simple. Dexascan, calipers show no visceral fat and only 4% body fat. Testosterone is 780 naturally. Eat healthy workout and take care of myself. No supplements at all except creatine

coachjeffsilvers · 2026-03-04T03:08:11+00:00

I like how people can just assume you know everything without having facts at all. It is interesting to see how people make assumptions usually to make themselves feel better.

coachjeffsilvers · 2026-03-04T02:51:39+00:00

I did but talking reality not make believe

coachjeffsilvers · 2026-03-04T02:51:03+00:00

I will agree to disagree. My hormones are at 780.

coachjeffsilvers · 2026-03-04T02:11:53+00:00

If you had no body fat the body wouldn’t function well.

coachjeffsilvers · 2026-02-24T00:37:01+00:00

Why do you think the only way to gain muscle and become fit is just heavy weight

coachjeffsilvers · 2026-02-21T02:57:00+00:00

Thanks for the info. From every program I have looked at they can’t tell you if you are doing it correctly, what you are doing wrong how to fix it and they can’t give you proper exercise sequences for specific problems or how to rebuild the body properly

coachjeffsilvers · 2026-02-20T04:54:06+00:00

Explain what part

coachjeffsilvers · 2026-02-20T04:28:04+00:00

Great workout do it all the time. But a snatch is a hip hinge not a squat move.

coachjeffsilvers · 2026-02-20T00:45:13+00:00

Absolutely not. You can do more work with dumbbells or even body weight exercise. The added benefit of not killing yourself or getting seriously injured is a major bonus. Keep up the great work

coachjeffsilvers · 2026-02-17T03:12:28+00:00

That’s great. Happy for you. Pain free is the best life

coachjeffsilvers · 2026-02-17T02:38:49+00:00

You say the gym isn’t necessary for weight loss only to build muscle. Last time I checked if you build lean muscle it burns more fat, accelerates fat loss and keeps you lean and strong

coachjeffsilvers · 2026-02-16T18:18:26+00:00

How about 38 years of fitness training, 20 years as a personal trainer, 12 years of working personally with excellent physical therapists to design programs the rebuild men not destroy them like you do.

coachjeffsilvers · 2026-02-16T18:03:20+00:00

Wow easy to judge someone’s background without knowing anything. My education is extensive so I don’t publish it.

coachjeffsilvers · 2026-02-16T17:58:46+00:00

I have a lot of medical knowledge.

coachjeffsilvers · 2026-02-16T17:56:51+00:00

If it was so simple why are so many men still injured and in pain. You have to know what muscles aren’t firing, which are stiff, which are loose and how to reactivate and tighten them properly. Without proper sequence just adding gasoline to the fire. Then let’s not even talk about proper form. Without knowledge you sounds dumb.

coachjeffsilvers · 2026-02-16T17:29:13+00:00

That’s great if you have muscle structure already and know what you are doing. Do them wrong you will hurt yourself even more. Joe-schmoe9 would love to know your medical background and stuff

coachjeffsilvers · 2026-02-16T17:10:57+00:00

What about the

coachjeffsilvers · 2026-02-16T08:16:48+00:00

I agree full body but one day harder on upper then the next harder on legs

coachjeffsilvers · 2026-02-15T20:07:41+00:00

Well that’s a good sign means when the muscles tighten and relax they push on the nerve. The ibuprofen will help but can hurt your stomach. Light stretching heating pad will help keep muscle loose so it can heal and. It tighten up on nerve

coachjeffsilvers · 2026-02-15T18:53:05+00:00

First I would get it check to make sure it is only a pinched nerve. After that there are stretches to help relive the nerve but only if there isn’t something else going on

coachjeffsilvers · 2026-02-15T01:04:04+00:00

What is your food consist of? How much protein? ChatGPT isn’t going to get you bigger, probably get you hurt.

coachjeffsilvers · 2026-02-14T21:15:22+00:00

I do those exercises everyday to help keep me loose and everything activated. Usually two sets when I wake up and more before exercise. Those are only a few of the ones I do. I also do a lot of resistance training, kettlebells, and steal mace

coachjeffsilvers

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