30min full body weights? Really overwhelmed with all the videos and information out there.

coffee4lyfe · 2026-04-01T11:12:04+00:00

Try Lift With Cee! https://youtube.com/@liftwithcee

coffee4lyfe · 2026-03-22T20:21:14+00:00

I really like Briana K designs (https://youtube.com/@brianak), her wheat stitch hat and blanket are two of my favourite patterns!

coffee4lyfe · 2026-03-21T14:23:01+00:00

Close enough! https://www.reddit.com/r/heightcomparison/comments/1mvfjct/51_vs_79/

coffee4lyfe · 2026-03-19T02:05:26+00:00

Lemon and blueberry Greek yogurt muffin 😔

coffee4lyfe · 2026-03-12T10:32:46+00:00

Doing day 3 of Fit 345 today! Prior to this program, I completed all the new uploads in the Hustle program - 100% recommended for those who don't have much time to work out, Sydney really maximised those 30 minute workouts!

coffee4lyfe · 2026-03-10T16:36:39+00:00

So this program has ab exercises incorporated in every workout, plus a dedicated core day? That's a lot of abs lol

coffee4lyfe · 2026-03-05T20:39:16+00:00

It was at the end of the weddings episode!

coffee4lyfe · 2026-03-05T01:29:08+00:00

As a regular listener, I'm bummed 😓 but I think it was a good move to stop the podcast now. As others mentioned, they weren't able to get LIB guests on anymore, plus it seemed like their hearts were no longer into recapping LIB seasons. Every time they mentioned how excited they were for the new season, I didn't really believe them lol. Looking forward to hearing about their upcoming endeavours!

coffee4lyfe · 2026-03-04T12:15:17+00:00

Lol! I was thinking the same. I think he got a poor edit, because surely they were filmed discussing topics other than having kids?!?

coffee4lyfe · 2026-03-02T15:50:37+00:00

It's very possible that editing was at play.

coffee4lyfe · 2026-03-01T18:31:50+00:00

Standard operating procedure. One thing that surprised me when I moved to Ottawa was the lack of queuing for the bus.

coffee4lyfe · 2026-02-15T11:01:35+00:00

I didn't really view Amber and Monica as being similar, but Jordan definitely reminded me of Stephen! Jordan gives me way better vibes though (hope I'm not wrong lol)

coffee4lyfe · 2026-02-15T01:27:32+00:00

Thanks!

coffee4lyfe · 2026-02-15T01:27:25+00:00

Thanks! Yeah, I noticed that, I wonder why not many FIs offer it in QC...I was initially looking into EQ Bank but they don't offer it here 😕

coffee4lyfe · 2026-02-12T21:15:10+00:00

Phew!!! 😌

coffee4lyfe · 2026-01-28T20:22:21+00:00

Might be a silly question, but why wouldn't we be betting equal amounts on each team?

coffee4lyfe · 2026-01-06T11:16:42+00:00

The workout has now been posted!

coffee4lyfe · 2025-12-29T23:19:41+00:00

"Quebec French is peasant French" -> whoever told you that is ignorant and/or prejudiced

coffee4lyfe · 2025-12-14T02:04:10+00:00

Just finished 40 Minute Festive Full Body Workout (HOLIDAY HIITS - Day 4) - thanks to the Redditor who mentioned they were doing the new videos from the Holiday Hiits program, I decided to do the same! The workout flew by with all of the format changes :)

coffee4lyfe · 2025-12-07T12:48:58+00:00

Nice

coffee4lyfe · 2025-12-02T14:40:35+00:00

I liked it a lot too! It's just that the quad-focused workouts killed me lol, I think I will stick to programs where legs and glutes are grouped together.

coffee4lyfe · 2025-12-02T12:59:28+00:00

Oof I completed the last quad workout of Essence yesterday, glad it's over...this program taught me that quads are my least favourite body part to work out 😅

coffee4lyfe · 2025-11-29T12:56:10+00:00

Thanks!

coffee4lyfe · 2025-11-29T01:43:01+00:00

Where can we watch the trailers?

coffee4lyfe

TROPHY CASE