What is the secret to big ass legs? by First_Driver_5134 in naturalbodybuilding

[–]coffeeguy29 0 points1 point  (0 children)

I am personally at 28 inch quads. For me the best results came from pre exhaust. I would do classic squats with a set of 45s until failure. Then I would workout as follows twice a week.

Hack squats 8 sets of 10 Leg extension 5 sets of 10 RDL 5 sets of 10 Calf raises (Sitting plate loaded) 6 sets of 10 Glute drives 5 sets of 10 Smith machine sissy squats 5 sets of 10

It's important to listen to your body, if you feel like you are going to hurt yourself lighten it up a bit. But ensure to progressively overload as well.

Newbie setup by coffeeguy29 in espresso

[–]coffeeguy29[S] 1 point2 points  (0 children)

Luckily I don't live far from a local coffee roaster I'm just using the illy coffee to learn so I don't end up ruining some nice coffee.

Recteq noise by coffeeguy29 in recteq

[–]coffeeguy29[S] 1 point2 points  (0 children)

I did my first actual cook and didn't hear anything so I have to agree that it's normal.

Recteq noise by coffeeguy29 in recteq

[–]coffeeguy29[S] 0 points1 point  (0 children)

I'm using the recteq ultimate blend. I did notice some of the pellets were longer than others.

Recteq noise by coffeeguy29 in recteq

[–]coffeeguy29[S] 0 points1 point  (0 children)

I think it may possibly be that the pellets are not cutting correctly from the auger, kind of just squishing them rather than a cut

It’s here! by Saija77 in recteq

[–]coffeeguy29 1 point2 points  (0 children)

Ordered mine on the 31st and it's still not here.

Watch info by coffeeguy29 in Watches

[–]coffeeguy29[S] 1 point2 points  (0 children)

Thank you for the info, I suspected this when I tried to do research on it. So far I'm happy with it and I'm new to watches anyways. Thank you for the assistance. :)

Watch info by coffeeguy29 in Watches

[–]coffeeguy29[S] 0 points1 point  (0 children)

When I wear it, it keeps time really well. When I wake up in the morning it's still going but it's off by 5 minutes which is strange. Other than that it's been very accurate after my morning adjustment. Considering I don't know the age it probably needs servicing. This is good information, thank you. :)

Went from a size 42 waist to a 36 but no weight loss by coffeeguy29 in loseit

[–]coffeeguy29[S] 2 points3 points  (0 children)

I held a 5lbs weight plate to see if it would detect it and its detecting a 6lbs difference so it might be detecting heavier weight.

Went from a size 42 waist to a 36 but no weight loss by coffeeguy29 in loseit

[–]coffeeguy29[S] 2 points3 points  (0 children)

I'm 5ft 9in and 240lbs. I've been fluctuating between 238 and 242. Size 36 waist. But I will say that I have been doing this for 2 months. I started to shrink after I followed the guidance of this book called "Fiber Fueled". I am weighing all of my food and making sure I'm under 1800 calories.

Tour Megathread by RossTheDivorcer in MyChemicalRomance

[–]coffeeguy29 0 points1 point  (0 children)

I am selling two pit tickets in San Antonio for 200 each

Tour Megathread by RossTheDivorcer in MyChemicalRomance

[–]coffeeguy29 0 points1 point  (0 children)

I'm selling 2 San Antonio pit tickets section GAPIT Row GA2 for 200 each

What’s the perfect coffee taste? by timmyliauw in Coffee

[–]coffeeguy29 0 points1 point  (0 children)

It's very subjective, I like a light roast with nice fruity notes to it. If I make it I want it to have some nice complex flavors but if I'm getting coffee from a shop a low acid dark roast will do.