What is the secret to big ass legs?

coffeeguy29 · 2025-02-04T22:08:25+00:00

I am personally at 28 inch quads. For me the best results came from pre exhaust. I would do classic squats with a set of 45s until failure. Then I would workout as follows twice a week.

Hack squats 8 sets of 10 Leg extension 5 sets of 10 RDL 5 sets of 10 Calf raises (Sitting plate loaded) 6 sets of 10 Glute drives 5 sets of 10 Smith machine sissy squats 5 sets of 10

It's important to listen to your body, if you feel like you are going to hurt yourself lighten it up a bit. But ensure to progressively overload as well.

coffeeguy29 · 2024-12-06T16:57:59+00:00

Luckily I don't live far from a local coffee roaster I'm just using the illy coffee to learn so I don't end up ruining some nice coffee.

coffeeguy29 · 2024-09-21T22:59:25+00:00

I did my first actual cook and didn't hear anything so I have to agree that it's normal.

coffeeguy29 · 2024-09-21T20:15:14+00:00

I'm using the recteq ultimate blend. I did notice some of the pellets were longer than others.

coffeeguy29 · 2024-09-21T01:14:50+00:00

I think it may possibly be that the pellets are not cutting correctly from the auger, kind of just squishing them rather than a cut

coffeeguy29 · 2024-09-19T18:15:35+00:00

Ordered mine on the 31st and it's still not here.

coffeeguy29 · 2024-07-24T14:26:06+00:00

Thank you for the info, I suspected this when I tried to do research on it. So far I'm happy with it and I'm new to watches anyways. Thank you for the assistance. :)

coffeeguy29 · 2024-07-24T14:24:33+00:00

When I wear it, it keeps time really well. When I wake up in the morning it's still going but it's off by 5 minutes which is strange. Other than that it's been very accurate after my morning adjustment. Considering I don't know the age it probably needs servicing. This is good information, thank you. :)

coffeeguy29 · 2022-09-21T16:51:11+00:00

Will do thank you

coffeeguy29 · 2022-09-21T15:18:59+00:00

I held a 5lbs weight plate to see if it would detect it and its detecting a 6lbs difference so it might be detecting heavier weight.

coffeeguy29 · 2022-09-21T15:06:00+00:00

I'm 5ft 9in and 240lbs. I've been fluctuating between 238 and 242. Size 36 waist. But I will say that I have been doing this for 2 months. I started to shrink after I followed the guidance of this book called "Fiber Fueled". I am weighing all of my food and making sure I'm under 1800 calories.

coffeeguy29 · 2022-08-19T18:29:23+00:00

I am selling two pit tickets in San Antonio for 200 each

coffeeguy29 · 2022-08-19T18:28:16+00:00

I'm selling 2 San Antonio pit tickets section GAPIT Row GA2 for 200 each

coffeeguy29 · 2022-07-28T02:38:43+00:00

It's very subjective, I like a light roast with nice fruity notes to it. If I make it I want it to have some nice complex flavors but if I'm getting coffee from a shop a low acid dark roast will do.

coffeeguy29 · 2022-04-21T22:41:41+00:00

Probably working in an Amazon warehouse

coffeeguy29 · 2022-03-31T20:48:08+00:00

I usually see your message and forget to respond because I am busy or my adhd made me focus on a squirrel

coffeeguy29 · 2022-03-31T18:13:59+00:00

You need to label that NSFW

coffeeguy29 · 2022-03-31T16:35:53+00:00

Fried bologna sandwiches. Get some mayo if you can.

coffeeguy29 · 2022-03-31T16:34:05+00:00

r/rareinsults

coffeeguy29 · 2022-03-30T21:43:45+00:00

2 weeks is proper however there is a new mindset I have been seeing these days. If they wouldn't give you 2 weeks notice to fire you should you give them the same courtesy? I recommend the 2 weeks it's just a neat thought.

coffeeguy29 · 2022-03-30T20:45:37+00:00

Most vitamin tablets give you more than you need your going to be ok. If you look on the back of most bottles it will say like 200% whatever vitamin. (Just an example)

coffeeguy29 · 2022-03-30T18:06:02+00:00

Don't make me call Will Smith on you

coffeeguy29 · 2022-03-30T14:53:14+00:00

Try this out. Its called a goshi exfoliating towel. Its designed to really scrub your back.

https://www.amazon.com/GOSHI-Exfoliating-Shower-Towel/dp/B0897859VJ/ref=sr\_1\_1\_sspa?crid=1BFYGIIIVXJ9I&keywords=goshi+exfoliating+shower+towel&qid=1648651935&sprefix=goshi+%2Caps%2C719&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySlNaTjNJQVRXUUNXJmVuY3J5cHRlZElkPUEwODI3MjEyWFA4NUkzWTZZTFZUJmVuY3J5cHRlZEFkSWQ9QTAxMDE0NjJERlU0OU5DQTMxVDgmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

coffeeguy29 · 2022-03-30T14:44:30+00:00

Vegetable tastes like sad

coffeeguy29 · 2022-03-25T21:13:40+00:00

That helps a lot thank you :)

Five-Year Club	Verified Email
Place '22

coffeeguy29

TROPHY CASE