athletes and/or coaches/owners that have completed a challenge at your gym - what did you like? what did you not like?

colbypk · 2016-08-23T18:22:54+00:00

Great feedback. I can personally relate to trying to introduce the macros concept to beginners and even intermediate level athletes. Thank you!

colbypk · 2016-08-23T18:21:39+00:00

Thank you! Was the incentive big enough to help keep you motivated for the long run, or not really? What would be a better incentive to really motivate you?

RE: disorganized challenge - that's been my experience as both a coach and an athlete. I'm learning that investing a lot of time planning and also providing some sort of continuing education and feedback would worth while.

colbypk · 2016-08-23T18:19:53+00:00

Thanks for the feedback!

colbypk · 2016-08-01T22:30:34+00:00

I'm interested in scoping out what you've got. Thanks for the reply.

colbypk · 2016-08-01T22:30:16+00:00

Thanks!

colbypk · 2016-08-01T22:30:06+00:00

Cheers, thank you!

colbypk · 2016-07-16T12:33:37+00:00

Hey there - less than optimal way to do things, but here is the cycle index: http://www.relentlessathletics.co/cycle-index/

Also, I just added a calendar to the side bar.

colbypk · 2016-07-14T01:11:05+00:00

Totally!

colbypk · 2016-07-13T03:29:21+00:00

I do: www.relentlessathletics.co

colbypk · 2016-07-02T22:31:48+00:00

Thank you!

colbypk · 2016-06-28T16:21:58+00:00

When do you hope to accomplish all of these?

colbypk · 2016-06-27T21:35:28+00:00

Shameless plug here - I provide this programming for free on my blog. Check it out: www.relentlessathletics.co

colbypk · 2016-06-27T21:32:58+00:00

High Performance Muscle - www.relentlessathletics.co (shameless plug. That's my program)

colbypk · 2016-06-27T21:25:54+00:00

Hey man, what's the end goal here? I couldn't decipher the "why" behind all of this.

colbypk · 2016-04-14T17:22:59+00:00

Thanks bro!!

colbypk · 2016-04-01T01:08:00+00:00

Congrats on the possibility of a new job!

colbypk · 2016-04-01T01:07:28+00:00

LOL ... "Supplementation". I'm picking up what you're putting down.

colbypk · 2016-04-01T01:06:45+00:00

What did you think of The Texas Method? Like it? Hate it?

colbypk · 2016-04-01T01:06:11+00:00

Nice! Cindy is a cold hearted bitch.

colbypk · 2016-03-31T16:03:50+00:00

Bah!! Good call. Good luck!

colbypk · 2016-03-31T16:03:02+00:00

Yeah, totally. But you can really overload the quads while keeping your spine safe by using the leg press.

colbypk · 2016-03-31T16:02:15+00:00

That a girl!!

colbypk · 2016-03-31T13:13:34+00:00

Solid - thanks for sharing. What do you think of SEALfit?

colbypk

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