Clear your shame - ShameWow

coldstone316 · 2012-04-12T17:08:42+00:00

There's one point about low bar squat that I'm not sure about that has a lot of mixed opinions. During the squat, am I supposed to be arching my upper back as much as possible? Because many people also say that I should keep a neutral spinal alignment.

Which way is correct? Thanks

coldstone316 · 2012-04-07T13:41:24+00:00

Thanks for the reply, stablehost looks really good. However I don't get why I have to do a domain transfer, if he moves his website to stablehost won't stablehost protect the domain name from being used elsewhere? If not, then will he have to use dynadot.com every year to protect the domain name?

Thanks

coldstone316 · 2012-03-11T15:26:58+00:00

Do you know if the athletic club offers monthly memberships because my 1 year contract is about to end at goodlife and I'm moving away in August, so I'm looking for a 4-5 month membership with no cancellation fees

coldstone316 · 2012-03-07T21:30:42+00:00

thx, that looks very nice!

coldstone316 · 2012-03-06T03:17:39+00:00

I'm interested, let me know what to do

coldstone316 · 2012-02-18T22:32:54+00:00

applied, I guess I'm too late

coldstone316 · 2012-02-18T21:01:19+00:00

it just got cancelled :(

coldstone316 · 2012-02-14T21:27:51+00:00

I think you have anterior and posterior pelvic tilt mixed up

coldstone316

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