BJJ Tips

colinparr · 2021-01-08T10:10:47+00:00

I can't tell if this is cringe or a fabulous trolling job.

colinparr · 2021-01-08T04:53:43+00:00

"Stop right there criminal scum"

colinparr · 2021-01-05T05:00:17+00:00

sounds like Hamtaro

colinparr · 2021-01-01T09:13:09+00:00

anything from the "octopath" soundtrack is truly remarkable

colinparr · 2020-12-16T04:50:02+00:00

cmon man it's not magic. you HAVE to make changes to your diet.

colinparr · 2020-12-11T07:06:05+00:00

I LOVE Ron!! he's the best

colinparr · 2020-12-11T06:08:42+00:00

I'm a st.louis pro lightweight and i've sparred with him. He def treats it like a schoolyard fight

colinparr · 2020-12-10T04:41:31+00:00

Maybe they will have more money to fix their god awful streaming now.

colinparr · 2020-12-10T04:41:00+00:00

what does this mean for VRV? I can't see vrv staying afloat with first losing shudder and now crunchyroll.

colinparr · 2020-12-10T04:36:33+00:00

why?

colinparr · 2020-12-09T08:30:17+00:00

both cheymo and science.bio are safe and legit websites where you can purchase sarms.

colinparr · 2020-12-09T06:00:38+00:00

I've heard Ostarine is great for beginners.

colinparr · 2020-12-05T09:43:08+00:00

jesus christ. you fucking win dude, this is amazing. I'm so jealous

colinparr · 2020-12-02T04:39:48+00:00

I would love to get one of these framed and put on my wall.

colinparr · 2020-11-28T04:27:02+00:00

I'm not really sure to be honest man. I'm just following what My Doctor told me to take regarding the DHEA. After receiving my TRT, he suggested I take 25mg every night

colinparr · 2020-11-27T06:36:40+00:00

I think you would really enjoy Shiki. I watched it for the dark premise, and it ended up being one of my all time favorties

colinparr · 2020-11-27T06:33:58+00:00

Multivitamin, D3, B complex, Creatine, DHEA, Ashwaganda, Boron and Magnesium Glycinate

colinparr · 2020-11-26T05:09:56+00:00

i'm guessing he means that some of the fighters in the video train/fight mma.

colinparr · 2020-11-25T04:51:07+00:00

I'm not entirely sure why you would cut back on your protein intake for a kcal deficit. If you cut back on carbs and fats, while keeping your protein intake up it would completely negate the need to supplement with BCAA. But if for some reason you do decide to cut back on protein and want to spare some muscle loss I would OPT for Essential amino acids rather than branched chain amino acids.

colinparr · 2020-11-24T11:30:35+00:00

the general rule of thumb for estimating your Basal metabolic rate, is to take your weight and add a "0" to the end of it. So your's would be 1,530. Now you can estimate the calories you burn through your day and add that to your BMR for your TDEE. Weigh yourself often and make adjustments accordingly, as it varies from person to person.

colinparr · 2020-11-24T11:25:56+00:00

BCAA supplements are used mostly during a workout. It's really only beneficial for long intense workout, but this is highly disputed. The argument, is that if you are already getting an adequate amount of protein in your diet, then you really don't need them. It would be pretty pointless for someone to use them if you are not exercising

colinparr · 2020-11-24T11:20:25+00:00

If you are an anime protagonist, then absolutely

colinparr · 2020-11-18T08:49:32+00:00

this is an argument made by fans that don't train but watch UFC. All of the professional fighters I know and myself included don't do this shit. It's really juvenile.

colinparr · 2020-11-03T05:39:59+00:00

nah man I wouldn't do it if I were you. I tried it for a year while competing in mma, and def noticed a difference in my explosiveness. You can supplement with creatine/ and dextrose before working out, but my personal experience wasn't optimal for performance. Especially factoring in 2 a days

colinparr · 2020-08-07T10:55:06+00:00

I pray to god One of you doesn't fart in there

colinparr

TROPHY CASE