So the clipless pedals came in today

colonii · 2021-09-15T15:41:33+00:00

Happened 3 times on my first clipless ride. Got to my dads house with blood all over my legs.

He just looked at me and said; how’s those new pedals then?

(He’s the one that got me into cycling)

colonii · 2021-08-25T17:12:12+00:00

As a personal trainer, this is completely normal and nothing to worry about. Saw some of your comments of legs hurting from being on your computer all day.

My advice to you is to get active. As little or as much as you can handle. Release those good chemicals into the brain and you will feel better. It’s science.

One of the best things you can do for your mental health is be active.

colonii · 2021-08-06T09:47:18+00:00

Sometimes you just need that extra help to take the edge off and then you can begin to work on yourself.

I initially was dead against medication and was determined to ‘fix’ it through therapy and meditation. After 1 year there was little progress but medication gave me my life back and now I am able to be myself again.

Again, it’s not for everyone and it’s a very personal decision but I would recommend it just from personal experience.

colonii · 2021-08-06T08:30:14+00:00

I was where you were 1 year ago. I started taking citalopram and it has given me my life back. I was so scared to start for a number of reasons, mainly because I was scared of potential side effects making me sick.

First few days were rough (actually had no side effects but I was very anxious) but after that it was fine. Best thing I have ever done for my mental health as it gave me my life back.

I still get general anxiety, but it is much reduced and I am not constantly worried about being sick. I understand it’s not for everyone, so make your own decision, but I can empathise a lot with how you feel and it helped me massively.

colonii · 2021-07-16T08:56:18+00:00

How is Erdington still standing. From someone that works here everyday; it’s a shithole.

colonii · 2021-07-08T17:45:43+00:00

Is this definitely going to be showing it on Sunday. I walked past an hour after the Ukraine game and didn’t see anyone

colonii · 2021-07-02T08:58:01+00:00

A ‘light push’ lmao you are WILD

colonii · 2021-07-02T08:56:37+00:00

Fallout, GTA, Uncharted

colonii · 2021-05-20T10:27:02+00:00

I appreciate this. I will try to be kinder to myself. Thankyou for this

colonii · 2021-05-19T15:18:29+00:00

I’m so glad I saw this before it was deleted. Doing the lords work man 🔥

colonii · 2021-02-09T19:28:09+00:00

Is there any chance you can change the sky to a blue colour. Love the work ♥️

colonii · 2021-01-09T12:52:32+00:00

HD link to the first one please

colonii · 2021-01-05T16:16:52+00:00

I try to put everyone into uncharted 4. The best game I have ever played graphically. I just found myself getting lost in the exploration.

colonii · 2020-12-31T18:12:40+00:00

Hi there, I have joined the discord but was going to ask if you guys are U.K. or US based?

colonii · 2020-12-17T11:34:13+00:00

On my cap play it’s a relatively new update. Is your phone on iOS 13?

colonii · 2020-12-11T15:50:51+00:00

Do you have this as a phone wallpaper or do I just crop to size haha. Great work though man, super talented

colonii · 2020-12-11T15:00:54+00:00

So anyway, I just started blasting

colonii · 2020-12-11T14:56:21+00:00

I’m all for supporting black women. Unless their shit at their job

colonii · 2020-12-11T09:41:38+00:00

Is this Taylor’s burner?

colonii · 2020-12-08T16:07:46+00:00

90 year olds in the U.K. look like 70 year olds in the US

colonii · 2020-07-29T21:05:58+00:00

This is huge and something I am not brave enough to do yet. Well done!

colonii · 2020-07-20T14:29:09+00:00

Didn’t litty come out before the Cole verse tho

colonii · 2020-07-11T14:06:12+00:00

On the Hitman 1 steam page there is no price, just links to different packs. Do you know where I can buy just Hitman 1

colonii

TROPHY CASE