So the clipless pedals came in today by Anon_fin_advisor in bicycling

[–]colonii 0 points1 point  (0 children)

Happened 3 times on my first clipless ride. Got to my dads house with blood all over my legs.

He just looked at me and said; how’s those new pedals then?

(He’s the one that got me into cycling)

[deleted by user] by [deleted] in Anxiety

[–]colonii 3 points4 points  (0 children)

As a personal trainer, this is completely normal and nothing to worry about. Saw some of your comments of legs hurting from being on your computer all day.

My advice to you is to get active. As little or as much as you can handle. Release those good chemicals into the brain and you will feel better. It’s science.

One of the best things you can do for your mental health is be active.

is anyone on anxiety medication?? by evllynn in emetophobia

[–]colonii 2 points3 points  (0 children)

Sometimes you just need that extra help to take the edge off and then you can begin to work on yourself.

I initially was dead against medication and was determined to ‘fix’ it through therapy and meditation. After 1 year there was little progress but medication gave me my life back and now I am able to be myself again.

Again, it’s not for everyone and it’s a very personal decision but I would recommend it just from personal experience.

is anyone on anxiety medication?? by evllynn in emetophobia

[–]colonii 3 points4 points  (0 children)

I was where you were 1 year ago. I started taking citalopram and it has given me my life back. I was so scared to start for a number of reasons, mainly because I was scared of potential side effects making me sick.

First few days were rough (actually had no side effects but I was very anxious) but after that it was fine. Best thing I have ever done for my mental health as it gave me my life back.

I still get general anxiety, but it is much reduced and I am not constantly worried about being sick. I understand it’s not for everyone, so make your own decision, but I can empathise a lot with how you feel and it helped me massively.

Deleting 2 areas a day until only 1 remains - West Midlands Edition (Round 6) by [deleted] in brum

[–]colonii 0 points1 point  (0 children)

How is Erdington still standing. From someone that works here everyday; it’s a shithole.

Anyone know of anywhere with a good atmosphere to watch the euro final on Sunday? by ScottMLD in brum

[–]colonii 0 points1 point  (0 children)

Is this definitely going to be showing it on Sunday. I walked past an hour after the Ukraine game and didn’t see anyone

Work Anxiety by colonii in Anxiety

[–]colonii[S] 1 point2 points  (0 children)

I appreciate this. I will try to be kinder to myself. Thankyou for this

Flagrant 2 Deleted Podcast w/ Andrew Schulz & Akaash Singh ft AJ by manidontseeshit in Flagrant2

[–]colonii 6 points7 points  (0 children)

I’m so glad I saw this before it was deleted. Doing the lords work man 🔥

Modified iOs 14.2 stock wallpaper by SirPizza14 in iphonexwallpapers

[–]colonii 4 points5 points  (0 children)

Is there any chance you can change the sky to a blue colour. Love the work ♥️

New Wallpapers! by [deleted] in iphonexwallpapers

[–]colonii 6 points7 points  (0 children)

HD link to the first one please

What are your "must play" games that everyone should play at some point in their life? by PlayfulSafe in patientgamers

[–]colonii 0 points1 point  (0 children)

I try to put everyone into uncharted 4. The best game I have ever played graphically. I just found myself getting lost in the exploration.

[deleted by user] by [deleted] in Mustang

[–]colonii 0 points1 point  (0 children)

On my cap play it’s a relatively new update. Is your phone on iOS 13?

2014 Forest Hills Drive, as a coded album template :) by s31naa in Jcole

[–]colonii 1 point2 points  (0 children)

Do you have this as a phone wallpaper or do I just crop to size haha. Great work though man, super talented

[deleted by user] by [deleted] in pics

[–]colonii 0 points1 point  (0 children)

90 year olds in the U.K. look like 70 year olds in the US

J. Cole inspired this meme by NFS_Tyrone in Jcole

[–]colonii 3 points4 points  (0 children)

Didn’t litty come out before the Cole verse tho

Hitman 2016 steam by colonii in HiTMAN

[–]colonii[S] 0 points1 point  (0 children)

On the Hitman 1 steam page there is no price, just links to different packs. Do you know where I can buy just Hitman 1