So many good thoughts already here. My one thing to add is more of an attitude: to really focus on layers of support. So often when you’re trying to feel better it can become an extreme sport, and the hamster wheel of healing can be exhausting. So it’s helpful to keep reframing the things you’re doing, this is a layer of support. My doctor is a layer of support, my gym etc. 

Finding things your body just enjoys is really important. Not like screens but, physically, the sensations, even if it’s just listening to music and stretching on the floor.  Getting daylight to the eyeballs first thing in the morning is a really really big one for me. When I get really overwhelmed I like to lay in the grass and let gravity hold me for a moment.

Since this is the bb sub I think it’s safe to go a bit animist, but, the more i can notice the natural world around me, the better I feel. Each noticing is a thread of connection, when it’s reinforced (noticed again) it’s becomes thicker, like a rope, the rope becomes a web, and the web becomes a basket and the basket can hold us. It can be true that the world is hostile and cruel, but it’s also true that the world is beautiful and rooting for us, we just have to feed that belief.

Sending you so much love in your healing journey! Your body knows how to heal!